Self Care

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Self Care

19 May 2026 1 minute read 0 comments cryotosensei

Today, I chose self-care. And it fuelled my soul and made it refreshingly different from my mundane life. Shortly after dismissal, I packed my stuff and ambled gleefully to the MRT station, leaving my laptop at school. Brimming with anticipation at t...

Why Rituals Matter More Than Motivation

3 Apr 2026 2 minute read 0 comments The Glitcher

Motivation feels good. But it doesn’t last. Some days you wake up ready to take on everything. Most days, you don’t. And when motivation drops, everything you planned starts falling apart. That’s where rituals come in.  Luvo is built around this idea...

Reset Day & Self Care Routine Tips

17 Jan 2026 1 minute read 0 comments SpookySalem13

This last week my whole family & I have gotten sick. I'm not entirely sure what managed to infect us all but it hasn't been the world's most fun of times.  I'm finally starting to recover. As I don't have a properly functioning immune system with my...

Pros and Cons of drinking Coffee. A comprehensive Guide.

9 May 2023 2 minute read 2 comments Devine Hope

If you love drinking coffee; read this: In this article we will take a look at the pros and cons of coffee drinking, so that you can make an informed decision about whether or not it’s right for you. Today, coffee is an international phenomenon, with...

5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There

28 Feb 2023 5 minute read 2 comments Feedmypsyche

Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for maintaining good mental health, yet it can be easy to neglect our own needs in the midst of busy schedules and ever...

Sunday hike

14 Aug 2022 1 minute read 1 comment Quick silver

Hiking up in the mountains is a way to stay active even with this heat wave that is scorching Europe. I live in Zurich, surrounded by mountains. This is my photo report from the Titlis mountain. We went up with the cable cart, and then hiked our way...

What The Use Of Money?

14 Jul 2022 2 minute read 1 comment shohana

This is not about teaching the use of money. Suddenly in the morning the thought came to my mind. Recently I found some gray hair on my head and its not new, I found my first gray hair when I was 20. Its been such a long time when I take care of my h...

Mobility Drills - Hips, Shoulders, Spine

2 Dec 2021 1 minute read 0 comments Coach Viking

  Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...

Changing Habits: Feeling Bookish

9 Apr 2021 4 minute read 4 comments CC1370

Ever want to do something but think you don’t have the time for it? That’s how I felt about reading for a long time. I decided that needed to change. I took a look at how I spend my days and honestly, was disgusted at how much tv I watched. Or maybe...

When Working Hard is Hardly Working

16 Dec 2020 6 minute read 0 comments Chris Roberts

Most of us who are working hard in the blockchain space are giving new meaning to the phrase "working hard." Sure, there are some who spend more time convincing others that they work hard than actually doing the work. Those folks are loud because th...