Self Care

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Mobility Drills - Hips, Shoulders, Spine

2 Dec 2021 1 minute read 0 comments Coach Viking $0.03

  Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...

Changing Habits: Feeling Bookish

9 Apr 2021 4 minute read 4 comments CC1370 $0.15

Ever want to do something but think you don’t have the time for it? That’s how I felt about reading for a long time. I decided that needed to change. I took a look at how I spend my days and honestly, was disgusted at how much tv I watched. Or maybe...

When Working Hard is Hardly Working

16 Dec 2020 6 minute read 0 comments Chris Roberts $0.45

Most of us who are working hard in the blockchain space are giving new meaning to the phrase "working hard." Sure, there are some who spend more time convincing others that they work hard than actually doing the work. Those folks are loud because th...

Spoon Theory

30 Nov 2020 2 minute read 6 comments Cje95 $0.29

Something that really seems lost with my generation is the idea you can be sick but not look sick. Having an invisible illness and a chronic one at that is an extremely hard thing to deal with. I am only 25 and have spent the last 7-8 years battling...