80 Articles 0 Followers
26 Nov 2024 1 minute read 0 comments ervin-lemark
"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease. It went like this: 5 minutes warmup 8 K st...
21 Nov 2024 1 minute read 0 comments ervin-lemark
6 am - good morning, breathing exercise, pushups - Wim Hof and things ...6:30 - morning doggy walk7 am - feeding dogs and cats - this part needs some optimization7:30 - out for a2 miles continuation run, it was warm8 am - cold shower8:15 breakfast, d...
20 Nov 2024 1 minute read 0 comments ervin-lemark
Today I managed to get out for a run before the dark. Hurrah. 8 K steady pace run with warmup and cool down resulted in almost 10 K in total. Easily. Tomorrow’s run will come early because I have things to do later on. Also, rain is coming and snowfa...
19 Nov 2024 1 minute read 0 comments ervin-lemark
I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...
15 Mar 2021 1 minute read 1 comment ervin-lemark
Golovec is a hilly forest area in the southeast of Ljubljana. It is a popular recreational destination for hiking and cycling. Among others, there is a Golovec Trails mountain bike park and our beloved Pot spominov in tovarištva, - Trail of Reme...
14 Mar 2021 1 minute read 4 comments ervin-lemark
Sunday morning at 8:30. After a rainy night, there is a hint of sun t first. Yet, it quickly turns into a drizzle that accompanies me throughout the run. That and the mud. The goal was: to run 10 K with some hills to explore the hills to the...
25 Feb 2021 1 minute read 0 comments ervin-lemark
It was a long and fulfilling day with run as the last dish on a menu. The choice was obvious. Repeat yesterday's run with a twist in the third lap. It wasn't long, it wasn't quick, it was fun. Tomorrow the run will be sooner and longer. Maybe ev...
20 Feb 2021 1 minute read 3 comments ervin-lemark
Saturday, misty morning with a promise of a beautiful day. Going up the right ridge again and enjoying the view back toward the village. There are two benches here. The energy points with a view. The highest point of today's trail was at...
13 Feb 2021 1 minute read 0 comments ervin-lemark
Yesterday evening was nothing special weatherwise. Ok, it was cold but nothing more. No clouds or humidity. Yet, the GPS signal on my Coros Pace watch was completely off. This was clearly not the route that I took. For the @exhaust report...
11 Feb 2021 1 minute read 0 comments ervin-lemark
Late for everything except for the pouring rain. The weather was miserable. Yet, when you dressed adequately, nothing can bother you. The cover photo is for the contrast. It's remembering the future. The title is actually a code name fo...
