personal growth

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How to deal with people you dislike but with whom you have to get along

18 Feb 2020 2 minute read 0 comments Dastan

People want to be liked. This sounds like a truism, which of course it is. With very rare exceptions such as clinically diagnosable sociopaths—who I'm not going to advise on without professional qualifications—people would rather be liked than not li...

VETO POWER: The Only Weapon You Need To Crush Your Temptations

17 Feb 2020 3 minute read 0 comments Dastan

You have promised yourself not to take that extra chocolate chip cookie, then, 10 minutes later you are staring with awe at its empty case… You have promised yourself to go jogging in the evening and suddenly the laziness monster creeps in and dissua...

The 10 Qualities of an Emotionally Intelligent Person

13 Feb 2020 7 minute read 2 comments Dastan

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient,...

This is How to Feel Fulfilled: Advice From Abraham Maslow

12 Feb 2020 4 minute read 2 comments Dastan

Do you feel like you have more potential than you’re expressing? Like there’s this gap between who you are and who you could be? That can be a frustrating place to be. Luckily, one of the most prominent psychologists of all time studied this exact pr...

Do You Like New Year's Resolutions or Do You Like Success?

31 Jan 2020 12 minute read 0 comments Real Well

Why You Shouldn't Be a "New Year, New You" Kinda Person The start of a new year—a new decade even—might seem like the perfect time to start fresh with your wellness commitments. But, after the first blush of that thought fades, you may want to recons...

2020 Resolutions: Cold Showers & Coffee

31 Jan 2020 1 minute read 5 comments Scott Cunningham

My January monthly resolution challenges have come to an end and I wanted to reflect on them and share my experience with quitting coffee and taking cold showers. How have your resolutions been going? With trying to quit drinking coffee I realized th...