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24 Nov 2022 3 minute read 1 comment Olawalium
My friend, Leona invited me for an interview - get to know me type and I promised to do justice to it today. The interview questions and answers are as detailed as they get. I love these type of questions because it's a way of opening up and speaki...
24 Nov 2022 1 minute read 0 comments Conscious Fitness
Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...
23 Nov 2022 2 minute read 0 comments Olawalium
Challenges are part of life. We can't pray not to have them. No matter how religious we are, we must have them. It's not a curse but the reality of how God and life works. It's a waste of time to be praying to be without any kind of challenge. Jesu...
22 Nov 2022 3 minute read 2 comments Olawalium
No one wants challenges. No one wants to experience any challenge in life. If you want to graduate from the school of success even though it's a continuous cycle, you have to deal with challenges. There is no success without challenges. They don't...
21 Nov 2022 4 minute read 0 comments Olawalium
It's a continuation and this is the last part of the 4 part series on goal setting, the importance and all we need to know about goals. I have been explaining the importance of setting goals, the types of goals we have and how to stay encouraged by s...
20 Nov 2022 3 minute read 1 comment Olawalium
It's a continuation and it's easier to understand based on the title. I have been explaining the importance of setting goals, staying encouraged and stepping outside our comfort zone. We need to set the kind of goals that would make us effective beca...
19 Nov 2022 3 minute read 2 comments Olawalium
It's a continuation and it's easier to understand based on the title. I am explaining the importance of setting goals - the kind of goals to set and how to go about making an effective one that would keep us motivated rather than discouraged. 3 Ma...
18 Nov 2022 4 minute read 0 comments Olawalium
In life, we should always desire to be better than we were yesterday. Those whom life give more too, are those who seek to be better than they were yesterday; those who seek to become more effective, not only for them but for the impact they can ad...
17 Nov 2022 1 minute read 0 comments DrPsycho
Whether it is trying to lose weight, quit smoking, or just get through your work day, Think of all the amazing things you could do if you only had the motivation to do them. You could learn a new language, start your own business, or get in the best...
17 Nov 2022 3 minute read 2 comments Olawalium
Another day to be here with my poetic words. The inspiration for writing these ones I am sharing today hits differently. I had no idea what topic to write on with the poems and I just grabbed my phone, clicked on the notes and the first line of each...
