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25 Nov 2019 1 minute read 0 comments Pajeebear
I am so disappointed I didn't even win a single recognition on the writing contest I joined. But I have to look at the brighter side. Take it as a lesson and an opportunity to grow. Everybody has something going on with their lives. But we have to c...
1 Oct 2019 1 minute read 1 comment Edward Casanova
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
1 Oct 2019 1 minute read 0 comments Edward Casanova
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
1 Oct 2019 1 minute read 0 comments Edward Casanova
There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...
30 Sep 2019 1 minute read 0 comments Edward Casanova
The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...
30 Sep 2019 1 minute read 0 comments Edward Casanova
Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...
4 Sep 2019 1 minute read 0 comments Ajorundon
Also published on Medium The Navy SEAL 40% rule states, When your mind says you're done, you're only 40% done. The mind measures its toughness and strength but with flawed results. How we interpret a situation, our belief and level of tolerance ar...
24 May 2019 1 minute read 0 comments Scott Cunningham
Don’t make excuses, instead, we must find one reason that trumps the excuses and double down on it. I do believe the saying is true, but it should only be used as a guiding principle and not as a rule. Too often am I hearing people with big ideas an...
21 May 2019 4 minute read 1 comment marlucco
2019 looks like it's the year that the 20th century finally ends. via GIPHY As Tyrion said on the Game of Thrones finale, "There is nothing more powerful in the world than a good story" via GIPHY It is through stories that we understand the world....
