Latest Posts with Keto Diet tag

Keto Diet

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Tips & Tricks To Enhance Your Immune System

1 May 2021 4 minute read 2 comments Genuine Gemstone

A lot of people wonder, for example, "What is the trick to becoming healthy?", "What is the trick to becoming wealthy?", and the short answer is: there are no tricks. There are factors, each of whom is equally important and serves as a puzzle to the...

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

19 Apr 2021 1 minute read 0 comments Genuine Gemstone

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...

Transform Your Body Into A Fat-Burning Machine (Part 1/4) - Carbohydrates

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...

It’s National Keto Day! January 5, 2021

5 Jan 2021 1 minute read 0 comments CDBeck

The Vitamin Shoppe® has designated January 5th as National Keto Day in support of the keto community. So if one of your New Year’s resolutions is to start a diet or at least return to sensible eating habits, you might consider the keto diet. What is...

Making Diabetic Friendly Keto Chocolate for the First Time

23 Dec 2020 3 minute read 2 comments littlenewthings

Christmas is around the corner, but there are just so many commercialised treats that are glazed too much with either carbs or sugar. Unless you have been under the rug or brainwashed by mainstream media, you would have realised that sugar, though t...

7 Benefits Of Keto Diet + Custom Keto Diet Plan

7 Nov 2020 2 minute read 2 comments Digital Nomad Project

  The Benefits of a Ketogenic Diet       The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy....

I could never do that!

14 Sep 2020 2 minute read 0 comments gira180

Do you ever say this? Is it admiration or a dangerous limiting belief?   Recently my wife Araceli did a 30 day raw vegan challenge. She shared her experience on her facebook feed and people responded very positively with comments like “Wow, how wonde...

Is a ketogenic diet good for you?

19 Aug 2020 5 minute read 0 comments Dr. Crypto

  In recent years the ketogenic diet (or keto diet) has attracted a lot of attention as a potential way for weight loss. Given the obesity pandemic this is understandable, however what is the safety of such diet? Over the course of this article I hop...

Health & Spirituality Update: Dry vs. Water Fasting + Matthew, Esther, and Maharishi Effect

15 Jul 2020 4 minute read 1 comment Moon Base MGTOW

This post was originally published on my website on 6/3/2020 Today is Day 7 of fasting of a two-week alternate day fasting challenge. Essentially, I have been switching off every other day between eating and fasting. The first five fasting days were...

Got Milk? The Pros and Cons of Dairy

5 Jul 2020 4 minute read 0 comments savagezen

  Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...