healthy life

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Peace normally begins where the expectations end!

17 May 2026 2 minute read 0 comments HiRaj

Dear Friends, We are all know very well that our life is a great gift.  We need to enjoy our life and have to imbibe with good qualities. Our lives are filled with mixed feelings always like weariness, disappointment and suffering. The major cause of...

Your age Is in your hands: Master your Body, mind & Life!

26 Apr 2026 2 minute read 0 comments HiRaj

Dear Friends, Yet another discussion around health through this article! Your biological age lies in your own hands. A well disciplined lifestyle will refine you and preserve your youthfulness. Regarding a healthy diet, prioritize foods that can be c...

The Golden rules to deal with difficult people in life!

28 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, We are almost at every moment to face all the difficulties in life and there may be various instances to deal with difficult people in life. Please do follow this during that time.  This will be quite beneficial for all of us. These are...

How compassion heals and delivers hope in our life!

20 Mar 2026 2 minute read 2 comments HiRaj

Dear Friends, The Hidden Suffering Behind Human BehaviorWhat do we often think when we observe another person?“Why are they behaving this way?”“Why are they getting so angry?”“Why are they making such mistakes?”But in reality, the most of the timethe...

The five Psychological tricks of the top 1% of the World!

18 Mar 2026 1 minute read 1 comment HiRaj

Dear Friends, Through this article, we will be discussing on the 5 Psychological tricks which are known only to the top 1% of the World! 1. Divert Your Attention (Step Back):If you give someone excessive importance, they will fail to respect you. If...

Do you think it is possible to stabilise your mind?

14 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends, Do you think it is really possible to stabilise your mind by yourself? Come, let's deep dive into our discussions with that. You know, when we first attempt to learn how to ride a bicycle, the bike remains beyond our control. It frequen...

Why Vitamin D is very important to us?

11 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Calcium deficiency is not the reason why your bones are weakening as you age! - A shocking truth. When I started recommending the Paleo Diet in 2016, I did complete blood tests on hundreds of patients. Then I discovered a shocking truth...

Our food are our medicine!

5 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Two months ago my blood test gave me a wake-up call.   ALT (liver enzyme): 72 -Fatty liver HbA1c: 7.2 -Diabetes range Triglycerides: -199   Like many people, I thought reversing this would require intense exercise, medicines, or comp...

10 powerful ways to be happy!

18 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, Let's discuss about the 10 Powerful Ways to Be Happy through this article. 1. High Awareness If you’re not happy, just pay attention to what’s happening in your body.Unhappiness produces stress chemicals (like cortisol).So:• Body pain•...

Overcome stress to live a positive life!

17 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends,  This is for the stress, Anxiety, Fear – This is the challenge for you Are you • Thinking too much every day?• Are anxiety and fear controlling you?• Are you tired of stress?• Have you tried everything but can't see any change? Then thi...