Dear Friends,

Yet another discussion around health through this article!

Your biological age lies in your own hands.

A well disciplined lifestyle will refine you and preserve your youthfulness.

Regarding a healthy diet, prioritize foods that can be consumed raw, as uncooked foods are rich in minerals.

Cooking often destroys these vital nutrients.

Finish your dinner before 6 pm mostly.

Cultivate the habit of consuming nothing but water after that time. This is because the body requires a prolonged period of fasting to generate regenerative energy and facilitate the healing of ailments.

Listen to your body's signals. Never eat unless you feel hungry. When hunger strikes, consume healthy foods in moderation.

Go to bed on time each night.

Before falling asleep, close your eyes and focus your thoughts solely on positive things.

Even if a possible "third world war" has erupted within your home, set aside any tears or anger; simply close your eyes, slowly inhale deeply, and exhale gently. Perform this breathing exercise at least ten to twenty times; then, summon pleasant memories to your mind and immerse yourself in them. Alternatively, mentally scan and observe your physical body.

Drift into sleep while maintaining this state of mind.

Before going to bed, avoid watching violent action movies, melodramatic tearjerkers, or any videos that cause mental distress. Instead, listen to uplifting speeches or motivational talks that help refine and calm the mind.

Wake up early in the morning to provide physical exercise for your body and tranquility for your mind.

Meditation gives you both peace and energy to the mind.

Breathing exercises serve as a workout for your soul as well. Immerse yourself fully in the rhythm of your breath, and practice these exercises daily—both in the early morning and just before going to sleep at night.

Try to have always rich and balanced diet. If you go with tastes with unhealthy food habits always, it will degrade your health. Try to develop with good food, networking, good sleeps and friendships. Be always physically active. Try to be happy always. Your worries only add your gravity of the problems but not let you to travel to the solution.

Always try to have a positive frame of mind. Equip yourself to accept and handle well whatever comes to your life- be it success, failure, anxiety, fear etc., Be try to excel ahead and always propel ahead in your life with a good short term and long term goals to achieve with.

Instead of wallowing in a problem, always focus on seeking a solution to it. Doing so will significantly enhance your character and personality.

Let the past remain in the past.

Discard to decay the memories and cultivate fresh, positive thoughts in their place.

Whenever you speak or think about others, always do so with benevolence. For you, and you alone, will ultimately reap the consequences of your own thoughts and words.

Let others be whoever they choose to be; simply keep this truth in mind: You are always exceptional.

May you live long... May you flourish...

Have a healthy and happy time ahead!