Meaty Subjects….(Moo, Peep, Oink)
23 Sep 2023 8 minute read 0 comments 7th Decade Redhead
If you are vegetarian, vegan or do not eat meat, you probably want to skip this post. Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...