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7 Feb 2021 1 minute read 0 comments STAB1995
A stroke. Horrible. Everyone has someone in his or her environment who has ever had a stroke. Call an ambulance if you suspect someone to have a stroke. And recognize the symptoms. The symptoms are listed below. A mnemonic is FAST Face, Arm, Speech...
7 Feb 2021 1 minute read 1 comment STAB1995
Everyone has stress from time to time. That is quite normal. Stress is a natural reaction in your body which has a very good function. In the past this was used when we saw a bear. At that moment we had a stress response to fight or run away (fight/...
6 Feb 2021 1 minute read 0 comments STAB1995
Fact 1 in 6 workers in the Netherlands will eventually get a burnout. Crazy right. Nowadays the work loads are crazy, combine this with stress and an unhealthy lifestyle and you might be next. There are always risks that increase the chance of burnou...
5 Feb 2021 1 minute read 0 comments STAB1995
Finding motivation to do something you don't like is extremely difficult. Many people feel that they should exercise or exercise more, but often find it more fun to do something different. Here are 5 motivational tips that have helped me to exercise....
5 Feb 2021 2 minute read 0 comments STAB1995
In my previous post "exercise against depression" I told you that exercise can play a role in reducing the symptoms of depression. Now I have done some literature research and it appears that yoga can also play a role in reducing symptoms in depressi...
5 Feb 2021 1 minute read 0 comments STAB1995
In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...
5 Feb 2021 1 minute read 2 comments STAB1995
Worldwide, about 4% of people suffer from depression. 4%! That is really a lot. Did you already know that exercise can play a role in preventing or recovering from depression? We already knew that exercise is good for your body. I have explained this...
4 Feb 2021 1 minute read 0 comments STAB1995
Who doesn't like snacking. Just a snack at work or while watching Netflix. Delicious right? Unfortunately, most snacks are incredibly unhealthy. To live healthier we unfortunately have to eat less unhealthy snacks. I know how difficult this is, so I...
4 Feb 2021 1 minute read 0 comments STAB1995
After I wrote my post 5 tips to prevent muscle pain, I started to think about it. There are more tips I can give you. I find muscle pain really annoying so I would like to tell you what else I do to reduce the chance. Below are 5 more tips to reduce...
4 Feb 2021 1 minute read 0 comments STAB1995
Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...
