364 Articles 1 Followers
5 Feb 2021 1 minute read 2 comments STAB1995
Worldwide, about 4% of people suffer from depression. 4%! That is really a lot. Did you already know that exercise can play a role in preventing or recovering from depression? We already knew that exercise is good for your body. I have explained this...
4 Feb 2021 1 minute read 0 comments STAB1995
Who doesn't like snacking. Just a snack at work or while watching Netflix. Delicious right? Unfortunately, most snacks are incredibly unhealthy. To live healthier we unfortunately have to eat less unhealthy snacks. I know how difficult this is, so I...
4 Feb 2021 1 minute read 0 comments STAB1995
After I wrote my post 5 tips to prevent muscle pain, I started to think about it. There are more tips I can give you. I find muscle pain really annoying so I would like to tell you what else I do to reduce the chance. Below are 5 more tips to reduce...
4 Feb 2021 1 minute read 0 comments STAB1995
Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...
4 Feb 2021 2 minute read 0 comments STAB1995
Whether you are a fitness beginner or have been in the gym for years, everyone can still make mistakes before, during and after training. Exercise and going to the gym can have a huge impact on your body, so treat your body with respect. I started in...
3 Feb 2021 1 minute read 0 comments STAB1995
How much water do you drink per day? Just water. No tea, coffee, cola or anything else. Only water? Preferably filtered water, but I understand that not everyone does this, so tap water. Do you drink 1 liter of water or no water at all? On average, w...
3 Feb 2021 1 minute read 0 comments STAB1995
You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...
2 Feb 2021 2 minute read 0 comments STAB1995
Who's goal isn't it in the gym? Broad shoulders and back muscles, tight round buttocks or muscular legs. Who doesn't want it? It does require a lot of exercise, motivation, a healthy diet and patience. In this post I will tell you several about muscl...
2 Feb 2021 3 minute read 0 comments STAB1995
Irritable bowel syndrome? a very annoying disease. During my master of science I wrote a thesis on irritable bowel syndrome (IBS). This is a very common complaint that unfortunately is not well understood. Knowledge is power, so I thought it would be...
2 Feb 2021 2 minute read 0 comments STAB1995
Small fact for today. You are taller in the morning than in the evening. This may sound strange, but it really is. This even saves a few centimeters 'maybe and inch'. Why is this so? 1 word. Discus. What is the discus? This is the intervertebral disc...
