364 Articles 1 Followers
2 Feb 2021 1 minute read 0 comments STAB1995
You hear it often. Running is great for your health. Not sure how to start exercising? Then just run. It is also true that running is a good form of exercise, but each advantage has its disadvantages. Below you will see the main pros and cons of runn...
2 Feb 2021 1 minute read 4 comments STAB1995
Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...
1 Feb 2021 2 minute read 0 comments STAB1995
I often get the same question from my patients and clients: isn't physiotherapy, chiropractic & osteopathy all the same? No, it is not all the same. I have my bachelor of science in physiotherapy, I am in my final year of my master of science in oste...
1 Feb 2021 2 minute read 0 comments STAB1995
Anyone who sports a lot in the gym knows the stories of a new hype of important muscles or new best exercises that have been described on social media. The big back muscle or the core stability are the favorite things you hear a lot about. I have oft...
31 Jan 2021 2 minute read 2 comments STAB1995
Another nagging feeling in your shoulder and it drives you crazy? Then you are not alone. Everyone has problems with his or her shoulder(s) from time to time. Fortunately, there are plenty of things you can do to reduce your shoulder pain. Did your s...
31 Jan 2021 3 minute read 2 comments STAB1995
Everyone has been in pain at some point. It can be whining, dull, stinging, throbbing or cramping, but whatever pain it is "pain is not pleasant." The development of pain can be different. It can come as a result of damage, but also through inflammat...
31 Jan 2021 1 minute read 1 comment STAB1995
During my studies for my master of science, I had to learn a lot about the human body and especially what the functions of the organs of the human body are. This is very interesting for me. That is why I would like to do my best to briefly explain to...
31 Jan 2021 2 minute read 0 comments STAB1995
The long distance drivers probably know this already. Shall I get out of the car now or shall I continue to drive, then I will be faster at my destination. Your lower back starts to hurt a bit, but yes, it is part of the job. In any case, I hear that...
31 Jan 2021 2 minute read 0 comments STAB1995
Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...
30 Jan 2021 2 minute read 2 comments STAB1995
Who doesn't have it? You are busy with 1 thing, but your thoughts are elsewhere. I still have to do an assignment for school, I still have to study, I still have to go shopping, can I pay my rent? With mindfulness you learn to get thought out of your...
