Health

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It's getting more and more spring-like and nice

28 Jan 2026 1 minute read 0 comments madventure

Slowly but surely, spring is peeking through our windows. Early in the morning, the temperature was already slightly above zero - that's a good thing Today the feeding bench was dominated by sparrows. They behaved strangely, to say the least....

The day is still positive, but it's colder - My Actifit Report Card: January 27, 2026

28 Jan 2026 1 minute read 0 comments marianomariano68

Dzień dalej na plusie, ale już chłodniej Today is slowly entering the second phase of winter. The thaw has become noticeable, and the temperature has been significantly lower today. At its warmest, it was plus 4 degrees Celsius, and yesterday it was...

A big thaw and it finally smelled like spring - My Actifit Report Card: January 26, 2026

27 Jan 2026 1 minute read 0 comments marianomariano68

Duża odwilż i wreszcie zapachniało wiosną This was probably the first night in weeks that the outside temperature was above freezing. And during the day, the temperature reached plus 7 degrees Celsius, and everything started to drain. It smelled of...

The first major thaw this year and plenty of sunshine - My Actifit Report Card: January 25, 2026

26 Jan 2026 1 minute read 1 comment marianomariano68

Pierwsza większa odwilż w tym roku i sporo słońca Sunday greeted me quite pleasantly. A slow but nonetheless visible sunrise in the morning put me in a positive frame of mind for the day. Niedziela przywitała mnie całkiem miło. Rano niemrawy ale je...

Let's embrace ourselves!

26 Jan 2026 2 minute read 0 comments HiRaj

If the mind wills it, not only ghosts but also diseases can manifest. StrokeWhen the body speaks what the mouth cannot…A family came to me.The person who came with them was someone who had suffered a mild stroke.They came with the question,“Why did t...

Saturday cloudy with a slight thaw - My Actifit Report Card: January 24, 2026

25 Jan 2026 1 minute read 1 comment marianomariano68

Saturday cloudy with a slight thaw Today was overcast from morning until evening. It was hard to wait for the sun. But that didn't stop us from enjoying a winter walk. There weren't many people in the park, so it was relatively quiet and peaceful....

The weather was great, and the birds even better. A walk and a light jog did the trick. It was wonderful

24 Jan 2026 1 minute read 0 comments madventure

Today was a very crazy day And the last photos from the house balcony. Winter is a difficult time for the park's abundant wildlife. Fortunately, people care for and feed them as best they can. Today was a very crazy day. The weather was grea...

A little less sun today, but still pleasant - My Actifit Report Card: January 22, 2026

23 Jan 2026 1 minute read 0 comments marianomariano68

Dzisiaj trochę mniej słońca, ale dalej przyjemnie This morning was definitely the coldest in many days, as the sun appeared much later than usual. Light fog and clouds moving in from the south effectively lowered the temperature. But by the afternoo...

Calf Muscles- The Second Heart of our Body!

23 Jan 2026 1 minute read 2 comments HiRaj

Calf Muscles – The “Second Heart” of our body A crucial fact that many of us are unaware of is thatthe muscles in our legs (Calf Muscles) — specificallythe Gastrocnemius and Soleus —function like a “second heart” in our body. Why are calf muscles cal...

Winter has returned, it's beautiful and there's even a lot of sun

22 Jan 2026 1 minute read 0 comments madventure

Winter is back, it's beautiful and there's even a lot of sun At the beginning of the day she entered the park very slowly and with uncertainty, but in the afternoon she drove over the fence. Na początku dnia bardzo powoli i z niepewnością wkra...