Health

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Another beautiful winter day - My Actifit Report Card: February 9 2023

10 Feb 2023 1 minute read 0 comments marianomariano68

I'm starting to like my new winter route around the Planetarium more and more. A large amount of sun releases additional strength and energy. Moja nowa trasa zimowa w okolicach Planetarium, zaczyna podobać mi się coraz bardziej. Duża ilość...

On the Trail of Strange Inventions - My Actifit Report Card: February 8 2023

9 Feb 2023 1 minute read 0 comments marianomariano68

Today's walk is a continuation of yesterday, only that the sun appeared again and it got nice. Dzisiejszy spacer to kontynuacja dnia wczorajszego, tyle tylko, że znowu pojawiło się słońce i zrobiło się przyjemnie. I decided to wander around the...

Do you hear or listen? Really listen? There is a difference ...

8 Feb 2023 3 minute read 1 comment MRyan

What is the difference?   Being a mindful listener is the difference.  With so many distractions in our lives, it’s easy to try to multitask while talking to someone. That’s where mindful listening comes into play. Mindful listening is when you give...

The most precious resource we have. And how to use it consciously.

8 Feb 2023 1 minute read 0 comments The Key

What makes some people succeed and take maximum opportunities, while the others are stuck behind without high income and outstanding results? The secret is in the ability to use the resources we already have. The resources that are equal - we are not...

Soapy Knight or Soap Tricholoma - inedible mushrooms with an unpleasant smell

7 Feb 2023 2 minute read 0 comments marianomariano68

Tricholoma saponaceum is another species of mushroom that is inedible not because of the content of toxic and poisonous substances, but because of its smell. Tricholoma saponaceum to kolejny gatunek grzyba, który jest niejadalny nie ze względu na z...

Hot good food now: Fabada

7 Feb 2023 2 minute read 6 comments Duvinca

It's cold, these days even colder, it seems that the real winter has arrived, and here other desires, desires and dishes appear. Hot meal. Because "hot good food", means "comfort good", and it is truly good, healthy and classic foods that often remin...

Cold, windless and sunny - perfect weather for a long walk - My Actifit Report Card: February 6 2023

7 Feb 2023 1 minute read 0 comments marianomariano68

Today's weather, almost perfect weather for a walk, because it was frosty, windless and a lot of sun, made me do a slightly longer route than usual. Dzisiejsza pogoda, wręcz idealna pogoda na spacer, bo było mroźno, bezwietrznie i dużo słońca skłon...

Today unconventionally - a walk along the wall - My Actifit Report Card: February 5 2023

6 Feb 2023 1 minute read 0 comments marianomariano68

As today is Sunday and a large number of people could be expected in the park, I decided to modify the walking route a bit. Jako, że dzisiaj jest niedziela i w parku można było spodziewać się sporej ilości osób postanowiłem trochę zmodyfikować tras...

How Nootropics Can Improve Your Love Life!

5 Feb 2023 4 minute read 0 comments Esprit érudit touche-à-tout

Want to improve your love life? Nootropics are the solution! In this article, we will show you how these substances can improve your self-confidence, your communication, your memory and even your sexual performance. We'll also walk you through the be...

Cold, windy but sunny - My Actifit Report Card: February 4 2023

5 Feb 2023 1 minute read 1 comment marianomariano68

Today's walk, despite the strong cold wind, was pleasant, because finally some sun appeared. I thought, however, that this weather would effectively scare off Sunday walkers and I would be alone in the Park - nothing could be more wrong. Dzisiejsz...