Health

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Windy but warm - spring is coming - My Actifit Report Card: February 17 2023

18 Feb 2023 1 minute read 0 comments marianomariano68

Today, calmly, slowly and in installments. The foot still hurts and longer distances are not recommended yet. Dzisiaj spokojnie, powoli i na raty. Stopa dalej boli i dłuższe dystanse są na razie nie wskazane. Outside, the wind is blowing hard, but...

A dish from the eastern lands - potato cake with sour milk

17 Feb 2023 2 minute read 2 comments marianomariano68

This recipe is a poorer version of what can be found in the eastern regions of Poland, mainly Podlasie. This dish is called "Kiszka" and it is baked potatoes with bacon and pork fat in a pig's intestine. The dish was prepared very often after pig s...

Some more winter sunsets - My Actifit Report Card: February 16 2023

17 Feb 2023 1 minute read 0 comments marianomariano68

Today was a good day when it comes to weather, but less so when it comes to distance. Although I started at night and it was quite ok, it was not so fun in the morning. Dzisiejszy dzień można zaliczyć do udanych jeśli chodzi o pogodę, ale słabiej...

Is winter over? Today with foot pain dulled by medication - My Actifit Report Card: February 15 2023

16 Feb 2023 1 minute read 0 comments marianomariano68

Today, despite the pain in my foot, I marched quite hard, and I started at night. I don't know if it's an advantage of doping, which gives strong painkillers, but it worked. Dzisiaj mimo bólu stopy pomaszerowałem dość srogo, a zacząłem już w nocy....

Today foot failure and only a short walk in search of spring - My Actifit Report Card: February 14 2023

15 Feb 2023 1 minute read 0 comments marianomariano68

Today I had to slow down because the foot pain caused by the "disease of kings" effectively limited me in longer distances. I applied a dose of medication and I hope that tomorrow will be much better. Dzisiaj musiałem zwolnić tempa, bo ból stopy sp...

The first harbingers of spring, I'm looking forward to it - My Actifit Report Card: February 13 2023

14 Feb 2023 1 minute read 2 comments marianomariano68

Today's walk in the park directed me in the direction of a suspiciously green bush. Dzisiejszy spacer po parku skierował mnie od razu w kierunku podejrzanie zielonego krzewu. It is one of the first plants to turn green in early spring, and then it...

Sunday, some sun, it's hard to find a secluded place in the park - My Actifit Report Card: February 12 2023

13 Feb 2023 1 minute read 1 comment marianomariano68

The classic extended version walk. A lot of people in the park, so I was escaping the crowds and looking for quiet places. Klasyczny spacer wersji rozszerzonej. Sporo ludzi w parku, dlatego uciekałem przed tłumami i szukałem spokojnych miejsc. It...

Tinder fungus - a common mushroom with unusual properties

12 Feb 2023 2 minute read 2 comments marianomariano68

Tinder fungus, whose Latin name Fomes fomentarius belongs to a species of arboreal mushrooms that impress with their size. This species can reach a diameter of up to 50-60 cm. Hubiak pospolity, którego łacińska nazwa Fomes fomentarius należy do gatu...

In the morning with a lot of energy, and in the afternoon no strength - My Actifit Report Card: February 11 2023

12 Feb 2023 1 minute read 0 comments marianomariano68

Weird Saturday. In the morning I was pulled out of bed by the sunrise, I had a lot of energy, but in the afternoon the energy evaporated, as if after some short circuit. Dziwna ta lutowa sobota. Rano wyciągnął mnie z łoża wschód słońca, miałem spo...

A checkered day, but with a predominance of optimism and arboreal surprises - My Actifit Report Card: February 10 2023

11 Feb 2023 1 minute read 0 comments marianomariano68

The morning started with a beautiful sunrise, but that spell was quickly shattered. After a few hours it became grey, dull and dark. A few hours later, the sun came out again. Poranek zaczął się pięknym wschodem słońca, ale te czar szybko prysł. Po...