Health

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Another sunny and relatively warm day and my temperature is 38 degrees. - My Actifit Report Card: March 1 2023

2 Mar 2023 1 minute read 3 comments marianomariano68

Another sunny and relatively warm day and my temperature is 38 degrees. I think I caught a cold after my night walk. At night I had chills, and in the morning the temperature was 38 degrees. A bit strange symptoms, because I do not have a runny nos...

Red-belted conk - a beautiful colorful arboreal mushroom with health properties

1 Mar 2023 2 minute read 1 comment marianomariano68

Walking through the park in winter, where everything seems to be gray, you can sometimes see colorful gems that don't match the surroundings. Spacerując po parku w okresie zimowym gdzie wszystko wydaje się być szare można czasami dostrzec kolorow...

Walking In Divine Health.

1 Mar 2023 1 minute read 2 comments Olawalium

It is God's will for us to be in good health. Divine healing is God's intervention to restore you back to health - the good health He has promised and already given. When you fall sick, it is not God testing you but the devil tricking you. By the v...

Finally a beautiful and sunny day - My Actifit Report Card: February 28 2023

1 Mar 2023 1 minute read 0 comments marianomariano68

Maybe not the warmest, because in the morning it was still frost, but in the afternoon you could easily unzip your jacket and sit in a sunny place. Może nie najcieplejszy, bo rano trzymał jeszcze mróz, ale po popołudniu można było spokojnie rozpiąć...

Wow Oh Wow….

28 Feb 2023 2 minute read 4 comments Cje95

This post is going to be a little bit…. Scratch that a pretty large deviation from what I normally post. I am sure you are wondering why and well it is not that complicated or crazy…. Today is my birthday and I am turning 28.  For a lot of people I k...

Afternoon, evening and night walking - My Actifit Report Card: February 27 2023

28 Feb 2023 1 minute read 1 comment marianomariano68

My day started yesterday night. Problems with sleeping made the evening walk a necessity. Probably today there will be a repeat of the evening and night tottering. Mój dzień zaczął się jeszcze wczoraj w nocy. Problemy ze snem spowodowały, że wieczor...

Nutrition and Mental Health Part 4 - Brain's basic needs and how to adress it

28 Feb 2023 2 minute read 4 comments Heruvim78

    We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...

Nutrition and Mental Health Part 3 - Food categories

27 Feb 2023 2 minute read 5 comments Heruvim78

    In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This time I will speak about food categories: We usually have 4 categories of food: fr...

White landscapes are back - My Actifit Report Card: February 26 2023

27 Feb 2023 1 minute read 0 comments marianomariano68

A walk in the park on Sunday afternoon was pleasant, but unfortunately the mood was slightly depressing. Black weather scenarios came true and winter came back. Spacer po parku w niedzielne popołudnie był przyjemny, ale nastrój niestety lekko przyg...

Kaleidoscope weather - My Actifit Report Card: February 25 2023

26 Feb 2023 1 minute read 0 comments marianomariano68

Today I had mixed feelings while walking. On the one hand, I miss spring, but on the other hand, when it started to snow dynamically, I felt pleasure and joy. Dzisiaj miałem mieszane uczucia podczas spaceru. Z jednej strony tęsknie za wiosną, ale z...