exercises

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I'm Finally Monetizing My Steps

4 Jul 2022 2 minute read 2 comments emily2u

If you have been following my story, you will know that I used to live a sedentary lifestyle, due to working at my desk from 7.30am until late into the night. I was the most inactive person you ever know. My lifestyle turned around upon receiving an...

What Working Out 6 Times A Week For A Year Did To Me

26 Jan 2022 2 minute read 0 comments Gary Smith

I started working out around January of 2020, by now I have made a lot of progress in my strength and ability. Every day (besides Sundays) I do 250 pushups, 300 sit-ups, 50 pull-ups, and 100 dips. You’re probably wondering why the title sa...

Fitness: 21st December 2021 + A Did You Know Fitness Question

21 Dec 2021 2 minute read 1 comment Oivas

Good Morning We are already in Christmas week, and the workouts are harder and faster to take that Christmas break. 😉 I am not even going to mention the Christmas goodies that I plan to eat. Anyway, keeping a balance between what we do and what we ea...

Fitness: 18th December 2021 + A Did You Know Fitness Question

18 Dec 2021 2 minute read 0 comments Oivas

Good Morning We have reached the fun part of the season where morning, afternoon, evening, and night are all cold. It does not snow here, but the afternoon temperature is more than bearable. It is just a fantastic time to go out for our routines. Tal...

Fitness: 30th November 2021 + A Did You Know Fitness Question

30 Nov 2021 2 minute read 1 comment Oivas

Good Morning Today I was not an early riser but could find enough time for all my chores and exercises. Miracle!! 😊. I did step out in the morning, and it was pretty cool for this time of the month. I loved it, and that's my motivation for going for...

Fitness: 25th November 2021 + A Did You Know Fitness Question

25 Nov 2021 2 minute read 0 comments Oivas

Good Morning I am back after a self-imposed sabbatical for a few days. I just wanted to ensure that days did not become weeks, and here I am. While I was on with my fitness schedule, I just couldn't come around to get my articles written. Hmm.. what...

Fitness: 18th November 2021 + A Did You Know Fitness Question

18 Nov 2021 1 minute read 0 comments Oivas

Good Morning After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestion...

Fitness: 17th November 2021 + A Did You Know Fitness Question

17 Nov 2021 2 minute read 0 comments Oivas

Good Morning I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozi...

Fitness: 15th November 2021 + A Did You Know Fitness Question

15 Nov 2021 2 minute read 0 comments Oivas

Good Morning Yesterday night was the F1 Brazilian GP, so I had to be up till 12:30 a.m. Though I am rooting for Max Verstappen, what a race Lewis Hamilton had. He deserved to win, to be honest. Being disqualified in qualifying, starting last, and the...

Fitness: 13th November 2021 + A Did You Know Fitness Question

13 Nov 2021 1 minute read 0 comments Oivas

Good Morning Saturday mornings offer a little more time to plan my fitness regime. It was going to be a busy day, so I had to go through my exercises fast. And, of course, the weather was as pleasant as it could be. I went for my three-kilometer run....