It's All in the Mind
28 Sep 2020 1 minute read 3 comments Sienzuf
I start my day at 6 am, using the morning to detoxify and cleanse. It's important to remove as many toxins as possible as my body has been fasting for 10 hours by the time I wake up. 6:00 Get up - clean my tongue removing toxins - brush my teeth - w...
24 Sep 2020 1 minute read 0 comments Sienzuf
After reading the comments, it got me thinking about how people interpret the written word. Everyone is unique, their childhood, education, culture, experiences, beliefs and age to name a few. When you begin techniques like meditation you get a glimp...
23 Sep 2020 1 minute read 0 comments Sienzuf
Water has memory and can be energized.Water is used in many religions.Water covers 71% of the earth's surface.Water is up to 78% of the human body. Masaru Emoto who wrote several books on his research with water discovered that water which was subjec...
22 Sep 2020 1 minute read 2 comments Sienzuf
Continuing with the garden theme, I'm currently in the climate of Spring and I can see all the seeds which were sowed in winter beginning to blossom in Spring. The mind works in the same way as your garden. What you are planting in your mind today wi...
22 Sep 2020 1 minute read 3 comments Sienzuf
As we spoke yesterday of the importance of removing the weeds from your Mind garden, we now look at feeding and watering your Mind garden. The weeds are the negative thoughts and the food are the affirmations and visualisations. You might not have th...
21 Sep 2020 1 minute read 1 comment Sienzuf
The mind is like a garden. You need to look after it. You need to maintain it, keep an eye on it and feed it. You also need to remove the weeds. The weeds are all those negative thoughts going 'round your mind. Treat it like a garden and begin the we...
17 Sep 2020 1 minute read 2 comments Sienzuf
We spoke this week of ways to get your energy moving. Another great way is with a practice of Tai Chi. There are many other options from Kundalini Yoga to Qi Gong and many others. You have to see which one's feels right for you. This movement can be...
16 Sep 2020 1 minute read 2 comments Sienzuf
Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....
16 Sep 2020 1 minute read 0 comments Sienzuf
There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...
14 Sep 2020 1 minute read 0 comments Sienzuf
HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Please consult a doctor before undertaking any type of...
