It's All in the Mind
30 Nov 2020 1 minute read 0 comments Sienzuf
I've been watching and listening to Wim Hof and his breathing techniques and mental strength. For those that don't know Wim Hof, he is a 61-year-old Dutch extreme athlete. His wife died by suicide back in 1995 which had a major impact on his life and...
28 Nov 2020 1 minute read 1 comment Sienzuf
Another great exercise is to start bringing your awareness to all the different numbers you see throughout the day. Pay particular attention to numbers in three's and four's. There are many different explanations for what seeing these numbers can mea...
28 Nov 2020 1 minute read 0 comments Sienzuf
A book I use at least a few times a week is the book by Louis L Hay called "Heal Your Body". I have a three-book collection called "The Golden Louise L Hay Collection". This collection has "You Can Heal Your Life", Heal Your Body" and "The Power Is W...
26 Nov 2020 1 minute read 1 comment Sienzuf
There is a fantastic book "Breath" by James Nestor. It is scientific for those that like things backed up by science. It's spiritual for all that need a spiritual touch. It's cultural as we all don't have the same backgrounds. Lastly, it's evolutiona...
25 Nov 2020 1 minute read 1 comment Sienzuf
We are all unique in the way we live our lives. I see in the corporate world the way the goals are set to meet certain performance requirements and they are not for everyone. Not everyone wants to be in an uncomfortable position. Sure many people wil...
24 Nov 2020 1 minute read 0 comments Sienzuf
I woke up this morning to the wonderful sound of rain. That got me thinking about water and what an amazing element it is. People have fountains set up so that not only the beauty of the fountain but also the sound of running water. Then that got me...
23 Nov 2020 1 minute read 3 comments Sienzuf
I have had a lot of things happen in the last few days and it got me thinking of the goal I set out at the beginning of this month. The goal was to write an article once every day for the month of November. The reason I did this is that in the month...
22 Nov 2020 1 minute read 0 comments Sienzuf
One thing which I have missed in my articles is the importance to remove all devices when meditating, healing or any other type of techniques. In this day and age, it's a lot more difficult than the old days. So start with what's on your body, an exa...
21 Nov 2020 1 minute read 2 comments Sienzuf
Another great technique to use is remote healing. Especially during these times when so many people are in isolation, you can still send Love and Healing to friends and family. As I have discussed in my previous articles, try and maintain a space whe...
20 Nov 2020 2 minute read 0 comments Sienzuf
A long time ago before digital photos and before you could walk around with a phone in your pocket without a huge extension cord, I lived in India for around six months. During my time there I did many things however one of them was becoming a Reiki...
