Published by Coach T
Published by Coach T

Published by Coach T

This is where I will be looking to post my health & wellness related post. Hopefully, I can help some people and have some great conversations with people as I build this thing out. Looking forward to having fun with you guys... Hit the linkto get free fitness fun guide:

How to Dominate Your 24-Hour Fast 🍵⏰ 🥙🥗

10 Jul 2020 2 minute read 0 comments Tako7

WHAT UP THOUGH!  If you’re reading this you’re about to get Coach T’s 24-Hour, One Meal A Day Secret Method! Congratulations!!! You’re on your way to burning fat and transforming your energy like a boss!! But I don’t  want to bore you with a bunch of...

The Simple But Effective Workout Playlist!

9 Jul 2020 1 minute read 0 comments Tako7

What Up Though!!!   If you're reading this you're about to get some work in. This is a playlist of some very basic single exercise HIIT workouts.  If you've been sitting around the house doing nothing over the past month, this one's for you playa......

🔥🔥Earn Crypto, Feel Great, And Have Fun Doing It 🔥🔥

17 May 2020 1 minute read 0 comments Tako7

So I’ve been focused building my twitter thread  for my digital fitness experience.  I’m turning my twitter account into an interactive fitness arcade, and a big part of that will be my Lbry Fitness Channel, Coach T’s LBRY Lbry is a blockchain based...

🔥🔥 Digital Fitness Bounties 🔥🔥

15 May 2020 2 minute read 0 comments Tako7

One of the main things I want to do with my twitter is to reward participation with my tweets from time to time! It gives me a chance to give back to you all and support the people who support me and my message. I'll be doing bounties, games, and cha...

Winning the Fight With Your Scale

4 May 2020 2 minute read 2 comments Tako7

There are a lot of people out there who let the scale mentally whoop their ass and this is a huge problem.  Im going to have a weightloss workout for you at the end of this that might help you, but before we get into that I need to talk to your for a...

5 Fat Burning Nutritional Hacks You Can Start Doing Now!

24 Apr 2020 4 minute read 0 comments Tako7

There are tons of people who would like to shed a few pounds. But there do you start?  If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...

The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

How to Turn Your Phone into a Nutritional Accountability Bot in 3 Easy Steps

22 Apr 2020 3 minute read 0 comments Tako7

When it comes to making changes to your health and fitness consistency is king! Your results are going to be based on the habits that you perform on a daily basis over time. Whether your goal Is to put on lean muscle mass, lose weight, or anything in...