Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!
30 Apr 2024 1 minute read 0 comments Quick silver
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
29 Apr 2024 1 minute read 2 comments DrPraze
Just get it done. There's no tips. There's no shortcuts. It's not going to be easy, this is what hard feels like. You just have to do it regardless because of your drive. If it was easy, then everyone will do it, cause everyone (or at least every rea...
29 Apr 2024 3 minute read 3 comments LunaFey
After my first week in this computer science course, I quickly realized the importance of establishing a strong foundation in programming concepts. Starting with Scratch, I familiarized myself with fundamental concepts that would later serve as build...
29 Apr 2024 2 minute read 0 comments Quick silver
In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending pursuit of more. More success, more possessions, more experiences. We're constantly bombarded with messages telling us that happiness lies just around the cor...
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments VitalyTennant.com
Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...
28 Apr 2024 1 minute read 2 comments The Progredien
From an early age, we are financially supported by our parents. This is logical, given our inability as children to generate income, and especially undesirable, as we have a whole series of apprenticeships necessary for our social and intellectual gr...
28 Apr 2024 2 minute read 0 comments Quick silver
Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...
27 Apr 2024 4 minute read 0 comments CM Moore
There’s nothing more to it, it seems. I admire those who settle in with religion because at least they have something to believe in, something to look forward to. Death might mean the pearly gates for some, but for me, it means deafening silence and...
27 Apr 2024 2 minute read 1 comment Olawalium
I have watched people act up and betray each other over the yearsYou can sacrifice your whole existence to someone and still, they will betray youThey would snitch on you and pretend while showing others how to portray youHumans always forget and t...
