Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!
11 May 2024 1 minute read 0 comments Quick silver
Trataka, also known as candle gazing, is a meditation technique that uses the sense of sight to still the mind. It involves focusing on a specific point, often a candle flame, to cultivate concentration, clarity, and inner awareness. Let’s explore it...
10 May 2024 5 minute read 0 comments VitalyTennant.com
Do you feel as though your mental health isn’t quite as good as it could be? If so then now is the time for you to start helping yourself. If you follow this guide then you should find that you are able to boost your mental wellbeing with ease. Colle...
10 May 2024 1 minute read 2 comments Quick silver
As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...
10 May 2024 1 minute read 1 comment Quick silver
Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...
10 May 2024 1 minute read 0 comments HavokWAR
We search for the somber twilight of existence, where day bleeds softly into night, There lies a place, ethereal and faint, a threshold out of sight. It's the liminal, a borderland, where shadows dance with light, A place of neither here nor there, w...
9 May 2024 3 minute read 0 comments LunaFey
Welcome back to my journey through the CS50 Introduction to Computer Science course! Week 3 has been a fascinating exploration into the world of algorithms and sorting techniques. Let's delve into the key highlights and concepts that I've encountered...
9 May 2024 1 minute read 0 comments Quick silver
Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being. For me, hiking up in the mount...
8 May 2024 2 minute read 0 comments HavokWAR
~Original Version~ There is a place in me I just can not reach. I remember a time when your embrace was my keep. I no longer feel your touch, or the safety of your love. I can not even find this place anymore. Whe...
8 May 2024 1 minute read 0 comments Quick silver
Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits: Relieves Stress and Anx...
7 May 2024 2 minute read 0 comments Olawalium
I got a notification from Trust Wallet that I should share my crypto journey and I am tweaking it here a little bit to give an overview of what I shared earlier. I have been on this crypto journey since 2017 and I must say it's the best decision I...
