Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!
27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 1 minute read 2 comments TAS OFFICIAL
(Both the video and the text cover the same content. Choose the format that best suits your preference.) Imagine the best version of yourself, someone who is living a successful and fulfilling life, pursuing your passions, and making a positive i...
26 Apr 2024 4 minute read 0 comments Hope E Davis
There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t the case - therapy can be for people of all ages, even those in their later years. If you’re an older adult con...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 2 minute read 0 comments Bala
If I ask this question directly to someone the straightforward answer would be "No". This is not a surprise. The size of a buffalo is huge and nobody can imagine lifting it. But the surprising factor is when I say we can lift a Buffalos if we equip o...
25 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...
25 Apr 2024 3 minute read 0 comments Krisz Rokk
Your product or service was rejected? Was the answer to your proposal a resonating “no”? How about the deal you’ve put your heart and soul into didn’t close as expected? And what about your date that didn’t even bother to show up? If you’re playing t...
25 Apr 2024 2 minute read 0 comments LunaFey
As I sat down to begin my journey into the world of computer science through the CS50 Introduction to Computer Science course, excitement and anticipation filled me. This blog recounts my experiences and learnings from the first lesson, highlighting...
25 Apr 2024 1 minute read 0 comments Quick silver
Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...
24 Apr 2024 2 minute read 0 comments TAS OFFICIAL
A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...
