Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Networking Ninjutsu: 5 steps to catapult success through connections

18 Apr 2024 4 minute read 0 comments DrPraze

They say your network is your net worth, but how do you actually build it? originally published on dev.to In a world where connections can make or break careers, it's time to embrace the networking game with gusto. You can be the most valuable person...

Mood Booster Session: Get in a Good Mood in Minutes

17 Apr 2024 1 minute read 1 comment Quick silver

Hello everyone! Every now and then, we need a mood lift, right? I put together a mood booster video. It includes a series of techniques that help to boost feel-good hormones. This active meditation session is designed to help you relax and cue your b...

Fitness: 17th April 2024 + A Did You Know Fitness Question

17 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...

Living The Life.

16 Apr 2024 1 minute read 1 comment Olawalium

Let the rain come down and let it wash away your tearsEveryone in life try to get through life even amidst their fearsCourage isn't the absence of fear but the presence of it, so everyone bearsLife can be tricky, sometimes others pick your silent s...

When you're exhausted...

16 Apr 2024 1 minute read 1 comment The Progredien

When you're exhausted, whether in the morning or during the day, remember the following. First of all, you're not totally alone in your difficulty, as you'd tend to believe when you get discouraged. There is an all-powerful being who is with you ever...

Fitness: 15th April 2024 + A Did You Know Fitness Question

15 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...

A little about me

15 Apr 2024 3 minute read 0 comments Psychoredhead

So, to be honest I don't even know were to begin.  So, just a quick summary of who I am today. I am a 48yr. Old mother/wife/nana. I have been married for 27yrs. I have 4 biological sons and a stepson. All my children are grown and out of the house an...

Fitness: 14th April 2024 + A Did You Know Fitness Question

15 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...

My weight loss journey: we are what we eat

14 Apr 2024 2 minute read 4 comments Namae

I just watched a documentary titled Better brain health: we are what we eat. I know I watched it a couple of summers ago because my cable provider has it on demand every now and then. I remembered some of the things stated in the film as they made an...

Fitness: 11th April 2024 + A Did You Know Fitness Question

11 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....