Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #624 Roasted Meatball and Potatoes

13 Jun 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a classic Sunday meal for today , very easy with amazing results, let’s do it Ingredients 300 gr. ground beef300 gr. minced pork150 gr. onion, finely chopped100 gr. toast bread, without crust, grated45 gr. milk10 gr. olive...

Foodbook #623 Greek traditional and easy Pastitsio

12 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, let’s create something very very good for the weekend, with the most easy way , let’s go step by step Ingredients 500 gr. thick spaghetti500 gr. ground beef2 chopped onions2 grated carrots2 chopped celery sprigs1 tbsp. thym...

Making Our Own Fertiliser #5

9 Jun 2021 1 minute read 0 comments Emerald Witch

Banana Tea Fertiliser     There is usually at least one organic banana eaten in our house everyday so it seemed obvious to try this fertiliser. I filled a big jar three quarters of the way with water and every time someone ate a banana the peel was...

Foodbook #620 Roast Stuffed Chicken

9 Jun 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, the man that create this delicious chicken for the very first time , is my best friend for sure ;) ….. let’s see how will do it Ingredients 1 chicken skinned, with its skin (ask your butcher) 6 slices of cheese 6 slices of...

Our Vegetable Plots #12

8 Jun 2021 1 minute read 6 comments Emerald Witch

Growing Our Own part 9     The peas are the most satisfying for me because every week we go up to the farm there is a noticeable difference and we'll get peas soon maybe even next week.     The onions are another one that has a noticeable growth ev...

Foodbook #619 lemon pork stew

8 Jun 2021 1 minute read 1 comment Krevasilis

G Good morning my friends, one very enjoyable food for me today so I would to create this step by step with you Ingredients for meat 1 kg of pork fat cut into small pieces3/4 glass of wine oil2 teaspoons salt3 teaspoons oregano (2 teaspoons and 1 tea...

Our Vegetable Plots #11

7 Jun 2021 1 minute read 1 comment Emerald Witch

Growing Our Own part 8     Everything is looking great, we had a lot of rain and sun so there was a lot of growth. Our peas have flowered so I think we should have peas soon.     The peas grew loads, they've grown so high already.     This is the...

Foodbook #618 homemade carbonara

7 Jun 2021 1 minute read 1 comment Krevasilis

H Goo morning my friends, great easy and almost an authentic carbonara for today , let’s do this together Ingredients 250gr. spaghetti80gr. smoked pork cheek or pancetta or bacon1 teaspoon olive oil soup2 eggs + 1 yolk5 teaspoons soup parmesan or pec...

Foodbook #617 baked stuffed eggplants - Papoutsakia

6 Jun 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, something special for this Sunday and one of my favorite food PAPOUTSAKIAAA ….. let’s do it together Ingredients 6 medium-sized eggplant flasks, cut vertically in half and well salted600gr. minced meat1 large onion, finely...

Foodbook #616 Authentic Greek salad - Horiatiki

5 Jun 2021 1 minute read 1 comment Krevasilis

U Good morning my friends, happy weekend . Anyone coming at Greece ask for a Greek salad so today I will give you the recipe to create the authentic and delicious Greek salad , so let’s start Ingredients 150gr. feta, diced2 tomatoes red and tight, in...