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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Blood Pressure and Magnesium

23 Apr 2020 1 minute read 0 comments savagezen

This is a prior test that I conducted June 2019.  It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about.  Also, note that in these "archived" studies, I use RHR and Blood Pressure as...

Blood Pressure and Sodium

23 Apr 2020 1 minute read 0 comments savagezen

This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...

The BDS Movement and South Africa

22 Apr 2020 3 minute read 0 comments Jaemoney

Introduction Freedom day, the 27th of April 1994 is a significant date in South African history. This is the year that South Africa become a free democratic nation. After enduring three decades of the Apartheid regime people were free to live their l...

The Perks of Making Content and How I Plan To Level Up

22 Apr 2020 4 minute read 0 comments Moon Base MGTOW

It's been said that one has not fully grasped a concept until they are able to effectively teach it. Therefore, I think anyone serious about their craft should consider content creation. However, even if you are not adept in your field, you may bene...

Carnivore Diet: Carnivore 75 Hard (challenge)

21 Apr 2020 2 minute read 0 comments savagezen

Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way to reset, re-calibrate, and get back on track if you’ve...

HEALTHY 90-Second Mug Muffin

20 Apr 2020 1 minute read 1 comment blueeyes8960

I discovered this recipe today and immediatley wanted to try it out. Oatmeal is one of my favorite breakfast foods and I'm always game to find different ways to prepare it. This recipe is basically a type of oatmeal that with the addition of an egg...

Carnivore Diet: 45 Day Follow Up

20 Apr 2020 2 minute read 0 comments savagezen

Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...

Carnivore Diet: 30 Day Review

20 Apr 2020 6 minute read 0 comments savagezen

Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entered combat sports (boxing / bjj). I the keto-sphere I had...

Arthur C Clarke knew the future would be Vegetarian

19 Apr 2020 2 minute read 2 comments Jaemoney

Arthur C Clarke is a renowned scientist who is familiar to every nerd and film buff. As a nerd you know him because of his stunning contributions to science that informs everything from radar to global communications. As a film buff you know him beca...

Dalgona Coffee (Original Recipe): Is it really that great?

18 Apr 2020 2 minute read 10 comments littlenewthings

This is my round 2 post of my Dalgona Test Challenge that I have mentioned on another challenge platform a few days back. And if you have not noticed, I actually tried out doing the Black Coffee version instead of the traditional version first becau...