Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
24 Jan 2020 2 minute read 4 comments blueeyes8960
source edited in LunaPic Ten days ago I wrote Newly Researched Benefits of INTERMITTENT FASTING and explored some of the new research that indicates that Intermittent Fasting might actually help prolong your life. Not only did I find this resear...
22 Jan 2020 2 minute read 2 comments Ghengis
OK, you've been to Jenny Craig (insert weight loss scam here) and followed their low calorie, low fat diet plan and Yay! I've lost weight. Now, I'm off Jenny Craig and I've not only gained the weight back, I've added another kilogram or 2. So you tr...
19 Jan 2020 3 minute read 4 comments Ghengis
I stole that title from Dr Ken Berry (MD). Sorry Ken! But, in my defence, I did buy his book so it's only a little bit bad! BTW, it's a great book and you should buy it. I've known for years my doctors and nutritionists were lying (Not intentional...
19 Jan 2020 1 minute read 2 comments blueeyes8960
What "ingredients" make a good meal in your opinion? How healthy? How economical? Ease of preparation? Taste? Visually pleasing? For me, this meal satisfies all of the above! Even the cleanup is easy!But these days - the "how HEALTHY" is my main c...
19 Jan 2020 1 minute read 0 comments blueeyes8960
What "ingredients" make a good meal in your opinion? How healthy? How economical? Ease of preparation? Taste? Visually pleasing? For me, this meal satisfies all of the above! Even the cleanup is easy!But these days - the "how HEALTHY" is my main c...
17 Jan 2020 3 minute read 0 comments Ghengis
SAD is appropriate. It stands for Standard Australian/American Diet. It has also been killing us since it was introduced in the early 70's. Historically, man has been eating grains and domestic vegetables and fruits for about 5 seconds! One of the...
14 Jan 2020 3 minute read 6 comments blueeyes8960
source edited in LunaPic You have probably heard the term "intermittent fasting" bandied about lately and may have thought it was just yet another temporary weight loss fad. It seems, however, that there is medical evidence to show that there ar...
10 Jan 2020 2 minute read 0 comments David P.
Whole... Plant-Based...Living Food... Vegan... It seems a bit strange that we now have recognizable buzz words and phrases for a diet that excludes all animal products. Not too long ago, most of us (including myself) would've called this type of diet...
6 Jan 2020 1 minute read 7 comments ropaga
My parents wanted to go eat out and we visited the local shopping centre. We walked a bit around the shops and then entered KFC. I think it is the fast-food restaurant we visit more frequently, because it is cheap and I think chicken pieces are sligh...
5 Jan 2020 3 minute read 2 comments crypto_mouse
The cartoon shows how no one would willingly drink a known poison when making healthy diet choices (eg. losing weight) but they will ingest poison if they aren’t fully aware of the hazard. Regulators have set different levels for how much aspartame...
