Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
17 Sep 2023 7 minute read 7 comments 7th Decade Redhead
And now for something completely different, to quote John Cleese. I mentioned in another post in this blog that the bane of my existence is meal preparation. When you measure and weigh everything, it’s time consuming. The combination of food preparat...
15 Sep 2023 6 minute read 0 comments 7th Decade Redhead
(Photo courtesy of 7th Decade Redhead) I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...
13 Sep 2023 5 minute read 0 comments 7th Decade Redhead
Because.....Science!!! The photo above is a "before and after" photo of my torso. The left side, is the photo I mentioned in a previous post that was one motivating factor in starting this journey. The photo on the right is my torso after losing 60...
12 Sep 2023 2 minute read 0 comments VitalyTennant.com
Helping your workers to develop is one of the most valuable things you can do as an employer and as a manager. Regular development helps workers to keep their skills fresh and up-to-date, ensuring they don’t miss out on new technology or changing bes...
10 Sep 2023 4 minute read 2 comments 7th Decade Redhead
When I started my latest weight loss attempt, I had already been working out with some strength training and recumbent cycling for six weeks, so I was already in the habit of exercising, but that alone wasn’t enough because I wasn’t losing weight. I...
8 Sep 2023 4 minute read 0 comments 7th Decade Redhead
I have tried many weight loss plans over the last 40 something years, and they have worked for a while, but somehow, I always managed to stop losing weight and ended up putting the weight back on. As a young, overweight teen in the 1970s, my mom and...
6 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(The Question They Never Ask That We Can’t Answer) I was 57 years old and retired before a medical professional said to me “So, what’s the deal? Why are you overweight?” I was taken aback by the question, not because I felt insulted, but simply be...
17 Aug 2023 4 minute read 0 comments Krisz Rokk
The next crisis is just around the corner. Are you prepared? How will you face it? In a constructive or destructive manner? What rituals, patterns, habits and models do you fall back to when crisis hits? Things in business and life in general don’t g...
9 Aug 2023 3 minute read 7 comments PVM
This sarcastic article will fill your belly with good food and your mind with crypto opportunities! Are you hungry for money and thirsty for knowledge? Today we will work with chicken and create something tastier than the finger-licking spicy wings f...
3 Aug 2023 1 minute read 0 comments -Justin
If you know me, you know I don't talk about myself & the pain I endure every day. I just suck it up & keep breathing. It's not that I think it's stupid to talk about, it's not. It's just no one really seems to understand so I've decided to use art in...
