Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


How to Monetize your Life | #1 - Workout

2 Apr 2020 2 minute read 4 comments rflserra

Intro Well, this is my first article here, but I'have been exploring alternatives income streams since I'm a kid and I started to explore the internet. Since around 2006, I began my journey of trying to take every penny I could from everywhere, alway...

Stay Fit & Healthy During Coronavirus Crisis Tips

2 Apr 2020 1 minute read 0 comments Genaro

Most people are bored when they are locked inside their room during this Coronavirus crisis. The movement is it what they are actually missing. I can recommend you a few youtube channels  Athlean X https://www.youtube.com/user/JDCav24/about Athlean X...

Training at home during self isolation - 2

2 Apr 2020 1 minute read 0 comments Heruvim78

Today is just did a short high intensity training that took me just 10.56 minutes.  At the end i was out of breath and I could feel my spleen protesting. It was a nice sensation as i rarely exercise so hard lately.  Warmup 10 windmill forward and 10...

Virtual races that will allow you to travel

31 Mar 2020 1 minute read 0 comments Andrii Androshchuk

Because of the coronavirus pandemic (COVID-19), all jogging events that were supposed to take place in March, April, and in some countries and in May, were abolished or postponed. So in this situation, which has now arisen because of quarantine and t...

Changes to the rules for obtaining the “Crown of Polish Half Marathons”

30 Mar 2020 1 minute read 0 comments Andrii Androshchuk

The “Crown of Polish Half Marathons” is a project created in 2013 by the Polish Gear Association. The initiative aimed to honor actively starting competitors who set themselves further challenges, in this case completing at least five half marathons....

10 miles through the tunnels – “Antwerp 10 Miles & Marathon”

29 Mar 2020 2 minute read 0 comments Andrii Androshchuk

Any road should get somewhere. This time she threw me to Holland and Belgium. I wanted to run some distance, so, I immediately rushed to find out what races were going to be held there in the near future. I wasn’t lucky in Holland, there were no ra...

⭐Introducing PUML New Coachs!💪😎

27 Mar 2020 1 minute read 0 comments jeninacrypto

Hi fit peeps! PUML Better Health recently introduced two new cool Team members!🤝 They are: 🌟 Olly Wood 🏋️♂️💪😎 Olly Wood is Puml Head Coach and will be providing some information on health and fitness to all members, plus he is working on a 6 wee...

Social Distancing Curses Local Hikers

24 Mar 2020 1 minute read 0 comments BlockchainAuthor

How Has the Stupid, Annoying, (insert expletive here) Coronavirus Impacted Your Daily Routine? Just yesterday, I wrote about the uptick in neighborhood activities. People of all types — and their pets — are getting outside to maintain a sliver of san...

Around the river Wisla – “Warsaw Half Marathon”

24 Mar 2020 4 minute read 3 comments Andrii Androshchuk

After a successful 21-kilometer run in Katowice in 2017, I was full of inspiration and decided to make such events a small tradition in my life. When I began to think about how to open my running calendar in 2018, I chose a half marathon in Warsaw. I...

Coronavirus is a Dog's Best Friend

24 Mar 2020 3 minute read 0 comments BlockchainAuthor

Pets are Finally Free to Roam the Earth If you're like me, these days of self-isolation are bringing early-onset cabin fever. In other words, every couple of hours, I feel an overwhelming need to get out of the house. Yes, I'm staying at least six fe...