273 Articles 2 Followers
14 Jun 2020 2 minute read 1 comment Conscious Fitness
What am I good at? What are my gifts? If you've had these questions, then you are on the right track. We all have unique gifts and talents which we can offer the world and those around us, we just have to do some digging and create some experiences...
14 Jun 2020 3 minute read 0 comments Conscious Fitness
Our ego is our sense of identity in this world, and is used to understand who we are in comparison to who we are not. As an innate aspect of the human being, the ego serves primarily as a tool for surviving and making sense out of the world an...
14 Jun 2020 13 minute read 0 comments Conscious Fitness
When I was 24, I went through a period of my life that I refer to as a dark night of the soul, or ego death. During this experience, I saw everything around me and everything that I thought I was working towards essentially disappear, as I was met...
13 Jun 2020 3 minute read 0 comments Conscious Fitness
September 2012. That was the last time I ate meat. It only took me one day to give up meat, and after being a vegetarian, and now a vegan for years, I've noticed my reasoning has been fairly uncommon amongst many other vegans or vegetarians I've met...
13 Jun 2020 1 minute read 0 comments Conscious Fitness
Of all the states of being to feel, I believe gratitude is the most important. Feeling the state of gratitude is a complete acknowledgment of peace, appreciation, and presence within ourselves. Often in life, we find ourselves wanting something...
13 Jun 2020 1 minute read 0 comments Conscious Fitness
I'm amazed at how transformative the music creation process is. It's allowed me to grow in all other areas of my life, as I have had to increasingly become balanced and aligned with my creative purpose. I've grown so much through my creation proce...
11 Jun 2020 5 minute read 10 comments Quality Kitters
There is an every growing community for the Wim Hoff method, now what is the Wim Hoff method? The Wim Hoff method was created by a man named Wim Hoff himself Some say this man is crazy, although at times I would agree (in a superhuman way) Wim Hoff...
11 Jun 2020 1 minute read 0 comments Conscious Fitness
No matter what you did or what happened to you, it can all be forgiven. When we allow forgiveness in our hearts, we integrate our past and change our emotional response.✨By letting go of shame, blame, guilt, and anger, we can experience love. Love f...
10 Jun 2020 2 minute read 0 comments Conscious Fitness
Compassion is integral to our joy and happiness. To hold compassion for all life around us represents our alignment with our true selves, the beings we are who hold no judgment, who can see beyond the imperfections and the differences in our worl...
7 Jun 2020 1 minute read 1 comment Conscious Fitness
There were days when I had no idea what I wanted to do with my life. As I continued to follow my highest excitement, my path slowly got narrower and narrower and more refined over time.I honestly feel like I've lived a dozen different lives in just...
