40 Articles 0 Followers
12 Nov 2024 4 minute read 0 comments DrPraze
How I Solved 31% of My Problems: WAKE UP EARLY. How to Wake Up Early: Sleep early. Set an alarm for sleeping, not only for waking up. You can sleep by 9 PM, get 8 hours of sleep, and still wake up by 5 AM 🤷. Why Can’t You Sleep Early Your brain stay...
25 Sep 2024 2 minute read 0 comments Bala
Quality of sleep is essential for every individual. Everybody heals during sleep. Most of the repair work happens during sleep. This is one of the reasons why this repair work shouldn't be interrupted for various reasons. Getting good sleep quality i...
10 May 2024 2 minute read 0 comments VitalyTennant.com
As an entrepreneur, you’re constantly juggling multiple responsibilities, making it easy to neglect your health. However, staying fit and healthy is not just a personal goal, but a strategic move to enhance your professional performance. The reality...
23 Feb 2024 2 minute read 0 comments Ottoo
Introduction: In today's fast-paced world, quality sleep has become a precious commodity, often elusive amidst the chaos of modern life. Sleep difficulties plague millions, impacting both physical and mental well-being. However, armed with knowledge...
8 Feb 2024 1 minute read 1 comment cryotosensei
Sleeping has a multitude of benefits. It helps your brain to consolidate stuff that it has been exposed to during the day. That’s why people wake up with creative ideas to tackle their problems. It is nature’s way of shutting yourself down from the o...
2 Nov 2023 2 minute read 0 comments VitalyTennant.com
In our fast-paced, 24/7 connected world, a silent epidemic is spreading across our workplaces – the pervasiveness of sleep deprivation. It’s a stealthy productivity killer, a health hazard, and a safety risk, often overlooked or trivialized by the ma...
5 Aug 2023 2 minute read 0 comments shohana1
Pixabay Image  Waking up late means you've lost half of your day and it can make you sleepless at night as it happened to me last night. Trying to bring back myself to the previous routine but I was fail. Last night I was sleepless and I was awake...
17 Jun 2023 1 minute read 1 comment shohana1
Pixabay Image First of all a very good Saturday morning to you all. Nothing special today but I wanted to write about my lifestyle these days and how its going on. People feel lazy in winter but this is opposite to me because summer make me lazy. La...
14 Jun 2023 2 minute read 2 comments shohana1
Pixabay Image No its not insomnia but the reason is still unknown. Mira wants to sleep early at night so she shut down her laptop and silent her phone. She move continuously side by side but she can't sleep and again she start using phone. She was k...
1 Apr 2023 4 minute read 2 comments Debesh Choudhury
If I advise you not to sleep to avoid bad dreams? I know that it is very foolish advice to avoid sleeping to avoid bad dreams. There is no surest way to get rid of bad dreams. Rather, always dream of your life consciously and cautiously like a b...
