Neosify - Buy, Stake & Earn Crypto
Neosify - Buy, Stake & Earn Crypto
Neosify - Buy, Stake & Earn Crypto
Crab Reach

Mobility Drills - Hips, Shoulders, Spine

By Coach Viking | Sovereign Coach | 2 Dec 2021


Focusing on hips, shoulders and spine.

Your core will sure feel it! Especially through those beast unload's!

5x reps per side before moving on, give yourself a 15 second break between moves.

Traveling beast

Traveling Ape

Crab Reach

Loaded beast - unload

Wave unload

Scorpion stretch



Never go faster than you can control

If you can't hit a proper 3 point bridge just go as high as you can, don't reach for the crab reach

Always do wrist mobilization before and after your practice, or before moving onto your workout.

Form breakdowns can be find in the Sovereign Academy!

Follow along here!

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Coach Viking
Coach Viking

A blog for crypto enthusiasts and DeFi Degens discussing: leadership, operations, health, fitness, and more! Your health holds the keys to your private wealth, let's rise together :)

Sovereign Coach
Sovereign Coach

With crypto being such a new and budding space there's so much to do and learn. This can cause us to put our health on the backburner and create potentially irreversible long term health issues. Welcome to my blog on health, fitness, mindset & my experiences in crypto!

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