Focusing on hips, shoulders and spine.
Your core will sure feel it! Especially through those beast unload's!
5x reps per side before moving on, give yourself a 15 second break between moves.
Traveling beast
Traveling Ape
Crab Reach
Loaded beast - unload
Wave unload
Scorpion stretch
Underswitch
Tips:
Never go faster than you can control
If you can't hit a proper 3 point bridge just go as high as you can, don't reach for the crab reach
Always do wrist mobilization before and after your practice, or before moving onto your workout.
Form breakdowns can be find in the Sovereign Academy!
