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14 Aug 2020 2 minute read 0 comments Sienzuf
After the first week of observing the mind and the thoughts that arise throughout the day one of the main comments are that many thoughts are in relations to tasks which need to be completed. There are many ways to resolve this and the one I prefer i...
13 Aug 2020 1 minute read 0 comments Sienzuf
Continuing with the mind, now we are looking at what we eat and how it affects our thoughts which in turn affect our emotions. Alchemists will tell you that everything you put into your body will change your chemistry. They might be subtle changes or...
13 Aug 2020 1 minute read 0 comments Sienzuf
We have discussed meditation and observing your thoughts three times a day. Continuing with those exercises we are now observing during the whole day when you notice a change in your emotions. I was talking to someone and I noticed I was getting agit...
12 Aug 2020 1 minute read 0 comments Sienzuf
As I discussed in the previous post, a great exercise is to stop at least 3 times a day to see what your thoughts are and to write them down. Another very powerful way to see what is going on in your mind is through meditation. Meditation is a simple...
12 Aug 2020 1 minute read 0 comments Sienzuf
After my first post on Publish, I like the site and ease of use. It's been a great experience with so many views and appreciate the likes. My posts will be concise and straight to the point. I know people don't have the time to spend reading long pos...
11 Aug 2020 1 minute read 0 comments Sienzuf
I found out about this great platform and thought I would start writing considering the current world situation. We're in this polarity mode at the moment. I can see that the media has a lot to do with the thinking/thoughts of the majority of the pop...
20 Jul 2020 1 minute read 0 comments Gboyega Ogunmola Writer
There is success, after a failure. How an occasional setback is overcome determines if there is a successful accomplishment in life. Success hasn't a permanent definition in a world of today. All of us need to persevere against the occurrence of fail...
19 Jul 2020 1 minute read 0 comments PABarb
As a clinician my goal has always been reinforcing the importance of prevention! 23 years in primary care helping others along their journeys. Today, I write in hopes that possibly one person sees this and spreads the word. Saving one from this ca...
17 Jul 2020 1 minute read 0 comments PABarb
E-Excited. I think when I wrote this I felt a sense of strength and excitement to get this melanoma behind me. The irony fast forward 2.4 years I feel like I am at square one. No excitement here. Just facts. I love caring for others. I love t...
13 Jul 2020 1 minute read 0 comments Gboyega Ogunmola Writer
Life has no meaning. This lifestyle becomes a challenge to all of us. Problems make our own lifestyle unpredictable. Fear of mistake and failure leads to a lack of achievement and success in a world of today. All of us have to focus through a way of...
