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22 Sep 2020 1 minute read 3 comments Sienzuf
As we spoke yesterday of the importance of removing the weeds from your Mind garden, we now look at feeding and watering your Mind garden. The weeds are the negative thoughts and the food are the affirmations and visualisations. You might not have th...
21 Sep 2020 1 minute read 1 comment Sienzuf
The mind is like a garden. You need to look after it. You need to maintain it, keep an eye on it and feed it. You also need to remove the weeds. The weeds are all those negative thoughts going 'round your mind. Treat it like a garden and begin the we...
17 Sep 2020 1 minute read 2 comments Sienzuf
We spoke this week of ways to get your energy moving. Another great way is with a practice of Tai Chi. There are many other options from Kundalini Yoga to Qi Gong and many others. You have to see which one's feels right for you. This movement can be...
16 Sep 2020 1 minute read 2 comments Sienzuf
Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....
16 Sep 2020 1 minute read 0 comments Sienzuf
There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...
16 Sep 2020 1 minute read 2 comments Conscious Fitness
In addition to making music and learning about crypto, one of my other passions and fun things I do is fly my drone and capture some amazing views. Last year I gained my FAA pilot license, and became licensed so that I can work commercially with...
15 Sep 2020 1 minute read 0 comments nevlu123
My "PHOTOSHOP" work Episode #26 This photoshop work is my own creat that's why i do it with my own way Today Episode is making some natural beautiful sceannery,like background ground with colour combination by photoshop.cs8 I had to do th...
14 Sep 2020 1 minute read 0 comments Sienzuf
HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Please consult a doctor before undertaking any type of...
14 Sep 2020 1 minute read 1 comment Sienzuf
This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just abou...
13 Sep 2020 2 minute read 0 comments nevlu123
# Digital image for the day is made according to my own imagination and thoughts (your writing story competition 89) SoUrCe Of ThIs PiC We know that 71% of our surface is water. And under this water there is a strange life like the land. Much...
