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29 Apr 2024 2 minute read 0 comments Quick silver
In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending pursuit of more. More success, more possessions, more experiences. We're constantly bombarded with messages telling us that happiness lies just around the cor...
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments Quick silver
Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...
27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 1 minute read 2 comments TAS OFFICIAL
(Both the video and the text cover the same content. Choose the format that best suits your preference.) Imagine the best version of yourself, someone who is living a successful and fulfilling life, pursuing your passions, and making a positive i...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 1 minute read 0 comments Quick silver
Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...
24 Apr 2024 2 minute read 0 comments TAS OFFICIAL
A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...
17 Apr 2024 1 minute read 1 comment Quick silver
Hello everyone! Every now and then, we need a mood lift, right? I put together a mood booster video. It includes a series of techniques that help to boost feel-good hormones. This active meditation session is designed to help you relax and cue your b...
17 Apr 2024 2 minute read 0 comments Ship Shard
Publication in Russian on the Zen bloghttps://dzen.ru/a/ZhJuhlX2FzPfhW-y This is not just a reckless act, but a deliberate crime against humanity. Which not only undermines the foundations of the international order, but harms the entire human civili...
