keto

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"The Food Of The Gods": Cacao

31 Aug 2021 2 minute read 9 comments Genuine Gemstone

INTRODUCTION: The Discovery At the beginning of my fitness career, I had no idea what I was doing, nor what I should be doing. My family members have never read a single book about nutritionism, nevertheless, they haven't hesitated from making cluele...

Freewrite: Honey Benefits Summarized

30 Aug 2021 1 minute read 0 comments Genuine Gemstone

My mind was blown away when I found out that 60 THOUSAND bees need to travel over 55 THOUSAND miles (combined) to produce only 500 grams of honey. Indeed, those little creatures should be praised for their efforts! In the end, it is all in vain, 'cau...

Health Benefits Of Olives & Olives Oil

11 Aug 2021 2 minute read 0 comments Genuine Gemstone

Before we get into the health benefits of olives and sources I am buying olive oil from, let me warn you of scams that you need to know. The olive oil business represents a huge financial empire and is not an exception when comes to corruption. Scamm...

Daily Lesson: Meat Is An Essential Part Of The Healthy Diet

18 May 2021 1 minute read 8 comments Genuine Gemstone

A few days ago, one lady decided to follow my work on Tumblr. She said I should give up on consuming meat, 'cause "how can I eat meat while there are dog fights, rodeos", etc. I still don't know what my grill and stakes have in common with dog fights...

Fitness Queen Of Spring: Asparagus

8 May 2021 1 minute read 0 comments Genuine Gemstone

Yesterday I received a kilo of asparagus which made me wonder if they're healthy, and what do they contain. To my surprise, I found out asparagus is actually called "the queen of spring" in my country, due to its extremely low carbohydrate levels, an...

Transform Your Body Into A Fat-Burning Machine (Part 3/4) - Fats

19 Apr 2021 1 minute read 1 comment Genuine Gemstone

The interesting thing about (dietary) fats is that we need (to consume) them to lose weight. As stated in the first part, our diets should consist of only 5% (preferably even less) of carbohydrates, 20% of proteins, 20-25% of salad/non-starchy vegeta...

Basque Piperade, with eggs, tomatoes, onion, bell peppers (France) : Recipe in English

11 Mar 2021 1 minute read 2 comments cookingwithbenoit

Welcome to our cooking channel. Today we will cook Piperade, which is a typical dish from south of France. Enjoy and bon appétit ! INGREDIENTS - 3 peppers - 2 cans of peeled tomatoes - 1 egg per person - 1 large onion - 1 head of garlic - Olive oil...

7 Benefits Of Keto Diet + Custom Keto Diet Plan

7 Nov 2020 2 minute read 2 comments Digital Nomad Project

  The Benefits of a Ketogenic Diet       The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy....

Cinderella Solution Review – Cinderella Solution Your Complete System

12 May 2020 10 minute read 0 comments weightloss

Lets put away the weight loss pills, fancy creams, and forget the invasive surgeries because they never seem to work anyway. This product is a four-phase weight loss system designed for women over 25, and it’s based on a new research that shows that...

31 Days Keto/OMAD/Candida Review

16 Mar 2020 5 minute read 0 comments Moon Base MGTOW

This is the 2nd update of my health journey. You can read the 14 Day Review, for a comprehensive guide on how I started, the supplements, habits, and food items I'm using, and why, here: https://moonbasemgtow.com/2019/09/30/14-days-keto-omad-anti-ca...