Latest Posts with healthCare tag

healthCare

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How to lower the chance of dementia

8 Feb 2021 1 minute read 1 comment STAB1995

Dementia is a very complicated condition. The cause of dementia is not completely clear, but it is known that a healthy lifestyle can possibly reduce the risk of dementia. Below are a few factors for a healthy lifestyle and a possibly lower the  risk...

What is the difference between a hernia and nonspecific low back pain?

7 Feb 2021 2 minute read 0 comments STAB1995

I am still told on a daily basis that someone has a hernia. Don't get me wrong, of course, but this is often told when it is not a spinal hernia at all. Somewhere once something went wrong in explaining what a hernia is. A hernia can be a symptom of...

How to recognize a stroke: FAST

7 Feb 2021 1 minute read 0 comments STAB1995

A stroke. Horrible. Everyone has someone in his or her environment who has ever had a stroke. Call an ambulance if you suspect someone to have a stroke. And recognize the symptoms. The symptoms are listed below. A mnemonic is FAST Face, Arm, Speech...

3 tips to reduce the risk of burnout

7 Feb 2021 1 minute read 1 comment STAB1995

Everyone has stress from time to time. That is quite normal. Stress is a natural reaction in your body which has a very good function. In the past this was used when we saw a bear. At that moment we had a stress response to fight or run away (fight/...

4 tips to stay healthy on your work

6 Feb 2021 1 minute read 0 comments STAB1995

Fact 1 in 6 workers in the Netherlands will eventually get a burnout. Crazy right. Nowadays the work loads are crazy, combine this with stress and an unhealthy lifestyle and you might be next. There are always risks that increase the chance of burnou...

5 motivational tips for exercising

5 Feb 2021 1 minute read 0 comments STAB1995

Finding motivation to do something you don't like is extremely difficult. Many people feel that they should exercise or exercise more, but often find it more fun to do something different. Here are 5 motivational tips that have helped me to exercise....

Yoga against depression

5 Feb 2021 2 minute read 0 comments STAB1995

In my previous post "exercise against depression" I told you that exercise can play a role in reducing the symptoms of depression. Now I have done some literature research and it appears that yoga can also play a role in reducing symptoms in depressi...

4 tips for home athletes

5 Feb 2021 1 minute read 0 comments STAB1995

In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...

Exercise against depression

5 Feb 2021 1 minute read 2 comments STAB1995

Worldwide, about 4% of people suffer from depression. 4%! That is really a lot. Did you already know that exercise can play a role in preventing or recovering from depression? We already knew that exercise is good for your body. I have explained this...

5 tips to stop snacking

4 Feb 2021 1 minute read 0 comments STAB1995

Who doesn't like snacking. Just a snack at work or while watching Netflix. Delicious right? Unfortunately, most snacks are incredibly unhealthy. To live healthier we unfortunately have to eat less unhealthy snacks. I know how difficult this is, so I...