Latest Posts with healthCare tag

healthCare

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5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

5 mistakes to avoid after the gym

4 Feb 2021 2 minute read 0 comments STAB1995

Whether you are a fitness beginner or have been in the gym for years, everyone can still make mistakes before, during and after training. Exercise and going to the gym can have a huge impact on your body, so treat your body with respect. I started in...

How much water should we drink per day?

3 Feb 2021 1 minute read 0 comments STAB1995

How much water do you drink per day? Just water. No tea, coffee, cola or anything else. Only water? Preferably filtered water, but I understand that not everyone does this, so tap water. Do you drink 1 liter of water or no water at all? On average, w...

A few good reasons to start eating healthy now

3 Feb 2021 1 minute read 0 comments STAB1995

You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...

How do I increase my muscle growth?

2 Feb 2021 2 minute read 0 comments STAB1995

Who's goal isn't it in the gym? Broad shoulders and back muscles, tight round buttocks or muscular legs. Who doesn't want it? It does require a lot of exercise, motivation, a healthy diet and patience. In this post I will tell you several about muscl...

What is irritable bowel syndrome?

2 Feb 2021 3 minute read 0 comments STAB1995

Irritable bowel syndrome? a very annoying disease. During my master of science I wrote a thesis on irritable bowel syndrome (IBS). This is a very common complaint that unfortunately is not well understood. Knowledge is power, so I thought it would be...

Why am I taller in the morning than in the evening?

2 Feb 2021 2 minute read 0 comments STAB1995

Small fact for today. You are taller in the morning than in the evening. This may sound strange, but it really is. This even saves a few centimeters 'maybe and inch'. Why is this so? 1 word. Discus. What is the discus? This is the intervertebral disc...

Running, good for you healthy, but a killer of your knees?

2 Feb 2021 1 minute read 0 comments STAB1995

You hear it often. Running is great for your health. Not sure how to start exercising? Then just run. It is also true that running is a good form of exercise, but each advantage has its disadvantages. Below you will see the main pros and cons of runn...

What is the better sleeping position?

2 Feb 2021 1 minute read 4 comments STAB1995

Do you ever wake up in the morning and have a stinging stiff nasty pain in your neck? Fortunately, this is not so common with the back or side sleepers among us. This mainly occurs with the stomach sleepers among us. That is why this post is written...

Physiotherapy, Chiropractic & Osteopathy, Is It All the Same?

1 Feb 2021 2 minute read 0 comments STAB1995

I often get the same question from my patients and clients: isn't physiotherapy, chiropractic & osteopathy all the same? No, it is not all the same. I have my bachelor of science in physiotherapy, I am in my final year of my master of science in oste...