Latest Posts with healthCare tag

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5 important muscles you need to train in your body

1 Feb 2021 2 minute read 0 comments STAB1995

Anyone who sports a lot in the gym knows the stories of a new hype of important muscles or new best exercises that have been described on social media. The big back muscle or the core stability are the favorite things you hear a lot about. I have oft...

6 tips to get rid of your shoulder complaints

31 Jan 2021 2 minute read 2 comments STAB1995

Another nagging feeling in your shoulder and it drives you crazy? Then you are not alone. Everyone has problems with his or her shoulder(s) from time to time. Fortunately, there are plenty of things you can do to reduce your shoulder pain. Did your s...

What is pain?

31 Jan 2021 3 minute read 2 comments STAB1995

Everyone has been in pain at some point. It can be whining, dull, stinging, throbbing or cramping, but whatever pain it is "pain is not pleasant." The development of pain can be different. It can come as a result of damage, but also through inflammat...

How does our cardiovascular system work?

31 Jan 2021 1 minute read 1 comment STAB1995

During my studies for my master of science, I had to learn a lot about the human body and especially what the functions of the organs of the human body are. This is very interesting for me. That is why I would like to do my best to briefly explain to...

6 tips to prevent back pain while driving

31 Jan 2021 2 minute read 0 comments STAB1995

The long distance drivers probably know this already. Shall I get out of the car now or shall I continue to drive, then I will be faster at my destination. Your lower back starts to hurt a bit, but yes, it is part of the job. In any case, I hear that...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Mindfulness, insights from physiotherapy

30 Jan 2021 2 minute read 2 comments STAB1995

Who doesn't have it? You are busy with 1 thing, but your thoughts are elsewhere. I still have to do an assignment for school, I still have to study, I still have to go shopping, can I pay my rent? With mindfulness you learn to get thought out of your...

Better to prevent than cure schedule

30 Jan 2021 1 minute read 0 comments STAB1995

Better prevention than cure, you may have heard that before. It is also correct. You can better live a healthy life, exercise, eat healthy and take a rest than a sedentary lifestyle. Rehabilitation or healing always takes longer. In this article we a...

The step-by-step plan for a better lifting position

30 Jan 2021 2 minute read 0 comments STAB1995

Who has not experienced this yet? You lift a few boxes and it is still fine. Nothing to worry about. You repeat this a few more times and some nagging starts in your lower back. It's a bit annoying, but the pain is not too bad and you move on. You go...

The step-by-step plan for a better sitting posture

30 Jan 2021 3 minute read 0 comments STAB1995

We are increasingly working behind the computer. Whether you work in the office or at home, it all happens behind the computer.  Of course, a computer has an incredible number of advantages, but unfortunately it also has many disadvantages. Such as l...