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The opening is coming - the new canal in the park is one big canal - My Actifit Report Card: August 8, 2026

9 Aug 2026 1 minute read 0 comments marianomariano68

Nadchodzi otwarcie - nowy kanał w parku to jeden wielki kanał I don't know whether to laugh or cry, because what I saw today after dismantling the work fence terrified me. Nie wiem czy się śmiać czy płakać, bo to co objawiło się dzisiaj moim oczom,...

A warm but stormy day, but the walk was a great success

8 Aug 2026 1 minute read 0 comments madventure

I had to split today's walk into two parts for a simple reason: a storm hit me. I left the house before noon and had to quickly evacuate after less than half an hour. Dzisiejszy spacer musiałem podzielić na 2 części, z prozaicznej przyczyny - dorwa...

The heat from the sky disappeared for a moment, it became pleasant - My Actifit Report Card: August 7, 2026

8 Aug 2026 1 minute read 0 comments marianomariano68

Żar z nieba na chwilę odszedł, zrobiło się przyjemnie The African heat has finally given us a respite, but only seemingly, as the temperature in my apartment is still higher than outside. It will last for a few days. Afrykańskie upały wreszcie dały...

Another Hot Day - My Actifit Report Card: August 6, 2026

7 Aug 2026 1 minute read 0 comments marianomariano68

Kolejny upalny dzień I've been taking it easy today, as the weather was extreme – temperatures were African. Dzisiaj już się trochę oszczędzałem, bo pogoda była skrajna - temperatura afrykańska. Tomorrow is supposed to cool down a few degrees, a...

Today we continue our walk through the park's forests and beyond

6 Aug 2026 1 minute read 0 comments madventure

You might think that a walk through the park would involve only paths and nearby attractions. But Silesian Park covers an area of over 650 hectares, most of which is covered with vegetation, forests, clearings, and ponds. Having lived here m...

Today, a classic walk in the park in the incredible heat - My Actifit Report Card: August 5, 2026

6 Aug 2026 1 minute read 0 comments marianomariano68

Dzisiaj klasyczny spacer po parku w niesamowitym upale I don't know if it's a temperature record, but in the long run, this climate is unbearable. Today, the temperature reached plus 38 degrees Celsius, and that's not a pleasant temperature to live...

Broccoli vs Broccoli Sprouts - NRF2 Pathway

5 Aug 2026 1 minute read 0 comments LiaRio

Every one knows or has been told by their mother to eat your broccoli, as it is good for you. As in good for your health. But other than it is green and a vegetable, have you ever wondered why some people call broccoli a Super Food. A much over used...

The weather has definitely improved, Tuesday will be much better, more pleasant and with lots of sunshine.

5 Aug 2026 1 minute read 0 comments madventure

Today, thankfully, after only one day of disastrous weather that reminded us of autumn, it's much warmer and more pleasant. So, after yesterday's dreary day, I took my longest walk of the month. Dzisiaj, na szczęście tylko po jednym dniu katastrofa...

Back to the old junk - unbelievably hot - My Actifit Report Card: August 4, 2026

5 Aug 2026 1 minute read 0 comments marianomariano68

Powrót na stare śmieci - nieprawdopodobnie gorąco An incredibly hot day. I don't remember it being this hot, as it was 37.8 degrees Celsius today, and tomorrow it's supposed to reach 41 degrees Celsius. The temperature feels much higher in the city....

The Kraków-Częstochowa Upland and the fish

4 Aug 2026 1 minute read 0 comments marianomariano68

Jura Krakowsko-Częstochowska no i rybka It's become a staple of our trips to the Jura. Fish is a must. Whether it's delicious is another story. To już stały element naszych wyjazdów na Jurę. Rybka musi być. A że jest wyśmienita, to już inna...