Health

3,276 Articles 3 Followers


Sunday was no surprise, winter came as announced - My Actifit Report Card: November 23, 2025

24 Nov 2025 1 minute read 1 comment marianomariano68

Niedziela nie zaskoczyła, zima przyszła zgodnie z zapowiedzią The weather forecast announced last night was 100% accurate. Late at night, it started snowing, and in the morning it was a beautiful whitewash with a light frost. Winter didn't surprise...

Saturday remains unchanged. It's neither winter nor fall—it's just November. My Actifit Report Card: November 22, 2025

23 Nov 2025 1 minute read 0 comments marianomariano68

Sobota bez zmian. Ani to zima ani jesień - po prostu listopad I covered quite a few kilometers today, but without much enthusiasm. It was cold and gray. The lack of sun was really depressing. Dzisiaj zrobiłem sporo kilometrów ale bez szczególnego e...

Friday feels more like winter than autumn - My Actifit Report Card: November 21, 2025

22 Nov 2025 1 minute read 0 comments marianomariano68

Piątek już bardziej zimowy niż jesienny A bit of a depressing Friday, because it was cold and without sun, but a bit humorous thanks to the park's animals. Trochę przygnębiający piątek, bo zimny i bez słońca, ale trochę humorystyczny za sprawą park...

A checkered Thursday, a bit of sun and the first snowfall - My Actifit Report Card: November 20, 2025

21 Nov 2025 1 minute read 0 comments marianomariano68

zwartek w kratkę, trochę słońca i pierwsze opady śniegu It wasn't my best Thursday, but I did 15 km in some pretty interesting weather. Initially, the overcast, ominous weather changed to beautiful sunshine after a few hours. I like those k...

Wadi Musa, just 3 km from the famous Petra, and yet so different

20 Nov 2025 1 minute read 0 comments madventure

Today's journey was quite exhausting and quite demanding in the final section, with some hairpin bends along the way, and a long section at that. However, the views that the route offered were wonderful, although they reminded me a bit of the lands...

Wednesday is normal. Cool but sunny - My Actifit Report Card: November 19, 2025

20 Nov 2025 1 minute read 0 comments marianomariano68

Środa w normie. Chłodno, ale słonecznie Wednesdays are usually optimistic, regardless of the weather, because it's the middle of the week and closer to the weekend. But today, the weather was perfect for long walks. Środa zazwyczaj jest optymistycz...

Finally some sunshine - My Actifit Report Card: November 18, 2025

19 Nov 2025 1 minute read 1 comment marianomariano68

Wreszcie pojawiło się trochę słońca The weather is closer to winter, with the temperature only hovering around 5 degrees Celsius, but the sun came out today and stayed out until the evening. This has a positive effect on my mood, even though I had t...

7-day Challenge

18 Nov 2025 1 minute read 0 comments Sweety4444

Hello folks, Ready to feel amazing this week? Try this simple 7-day health streak challenge that helps you reset, recharge, and stay consistent without overwhelming your schedule. These small daily habits build real momentum. 1. Drink 8 glasses of wa...

Fortuna Brewery and "Komes Potrójny Złoty" beer and pork goulash with mushrooms

18 Nov 2025 1 minute read 0 comments madventure

Komes beer from the Fortuna brewery is probably the best craft beer I've ever had. And it's not just about one type, as their selection of beverages is extensive and equally delicious. Komes Triple Gold is quite a strong beer, boasti...

November Monday - Weather Failure - My Actifit Report Card: November 17, 2025

18 Nov 2025 1 minute read 0 comments marianomariano68

Listopadowy poniedziałek - pogodowa porażka Not a pleasant Monday, but what can you expect in mid-November? Gray, dreary, wet, rainy, and cold. That's a quick summary of today. Mało przyjemny poniedziałek, no ale czego można oczekiwać w połowie lis...