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Thursday definitely with a summer accent

6 Nov 2025 1 minute read 1 comment madventure

This week's strong southerly wind made for some real fun. It felt like a July evening, where you could just walk around in a T-shirt, shorts, and sandals. And so it was. A long day, a long walk, lots of steps, and these fantastic views and play...

Debunking: 3 myths about health and nutrition

5 Nov 2025 2 minute read 0 comments BitcoinBerg

Myth n° 1: Low-fat diets are the solution to the obesity epidemic Dr. Walter C. Willett is chair of the Department of Nutrition at the Harvard School of Public Health, the world’s largest nutrition research unit, and a professor of medicine at Harvar...

An optimistic, very autumnal Tuesday

28 Oct 2025 1 minute read 2 comments madventure

The morning didn't look promising. Thick, low-hanging clouds heralded rain. However, shortly after noon, the sky cleared and the sun came out. A new chapter. I changed my resting place to a more intimate and unusual one. The park service hadn't arr...

The yellow treetops are a worthy substitute for the lack of sunlight. Wednesday is a plus.

27 Oct 2025 1 minute read 1 comment madventure

  There wasn't much sun today, but the beautiful yellow treetops made up for it with their color and beautifully replaced it. It's getting autumnal, and we can't change that, but it's also incredibly colorful, and we love that. It rained a b...

First day in Jordan, lots of running and stress - My Actifit Report Card: October 26 2025

27 Oct 2025 1 minute read 1 comment marianomariano68

  Pierwszy dzień w Jordanii, dużo bieganiny i stresu The first day in Jordan was very tiring. Waking up at 2 a.m. to catch a 6:50 flight to Krakow. A three-hour flight, lengthy check-ins, buying a SIM card and picking up a car, and t...

Friday remains unchanged, still cold and unpleasant

25 Oct 2025 1 minute read 1 comment madventure

Tuesday remains unchanged, still cold and unpleasant Today's walk took place in rainy weather. It rained with varying intensity from early morning until late evening. It was bearable, but the experience was so-so. It's our last day in...

Friday was very rainy - My Actifit Report Card: October 24, 2025

25 Oct 2025 1 minute read 1 comment marianomariano68

Piąteczek bardzo deszczowy Today's walk was in very changeable conditions. Rain in the morning, rain at noon, and rain in the afternoon. Dzisiaj spacer w bardzo zmiennych warunkach. Rano deszcz, w południe deszcz a po południu deszcz. But despit...

As usual, a very pleasant Friday because it is Friday after all.

24 Oct 2025 1 minute read 0 comments madventure

Today I walked around the park for a bit, looking for mushrooms, mostly tree mushrooms. There were a few specimens I've already shown, but the turkey tail, in such a beautiful form, hadn't appeared in the park yet. I also found a pan...

Thursday definitely with a summer accent - My Actifit Report Card: October 23, 2025

24 Oct 2025 1 minute read 2 comments marianomariano68

Czwartek zdecydowanie z letnim akcentem A strong gust of southerly wind made for some real fun today. It felt like July evenings. Mocny podmuch południowego wiatru zrobił dzisiaj niezłą zabawę. Poczułem się jak w lipcowe wieczory A long day, but...

Wednesday may be over... but the week won't be over anytime soon. Lots of work to do at home.

23 Oct 2025 1 minute read 1 comment madventure

The beginning of the day and afternoon were very warm and pleasant with few clouds. Later, the clouds unfortunately became overcast, but the temperature remained pleasant, around 25 degrees Celsius. Unfortunately, the sheer volume of work on t...