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5 Mar 2026 1 minute read 0 comments marianomariano68
Kontynuacja wiosennej aury The beginning of March is spoiling us dangerously with high temperatures and plenty of sunny hours. But winter hasn't quite said its last word yet. Początek marca niebezpiecznie nas rozpieszcza wysokimi temperaturami i duż...
5 Mar 2026 1 minute read 0 comments HiRaj
Dear Friends, Two months ago my blood test gave me a wake-up call. ALT (liver enzyme): 72 -Fatty liver HbA1c: 7.2 -Diabetes range Triglycerides: -199 Like many people, I thought reversing this would require intense exercise, medicines, or comp...
4 Mar 2026 1 minute read 0 comments HiRaj
Dear Friends, The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning. In 1965, a walking device called the "Man...
4 Mar 2026 1 minute read 0 comments madventure
This perennial species of arboreal fungus is becoming increasingly rare in European forests. The willow bracket, also known as the fire fungus, owes its name to one of its uses. In ancient times, this mushroom was used as kindling, which...
4 Mar 2026 1 minute read 0 comments marianomariano68
Pozytywny wtorek It didn't look like it would be sunny, but as soon as the fog cleared it felt like spring. Nie zapowiadał się słonecznie, ale gdy tylko mgły odeszły zrobiło się wiosennie. ![]ł() It wasn't a marathon for me, but that was my day....
3 Mar 2026 1 minute read 0 comments Krisz Rokk
SKIN. Your organic structure shatters the surroundings while bending, twisting, and enjoying the perks of elasticity. Performing like an artist has never been your thing, albeit your collagen enveloped in purpure color reflects the shape of continent...
3 Mar 2026 1 minute read 0 comments marianomariano68
Piękny poniedziałek, choć wiem że te słowa do siebie nie pasują It may not have been as warm today as the past few days, but waking up with sunshine is always a positive experience. That's why the whole day has been a positive one for me. Może nie...
2 Mar 2026 1 minute read 0 comments madventure
Wednesdays are usually optimistic, regardless of the weather, because it's the middle of the week and closer to the weekend. But today, the weather was perfect for long walks. For the first time this autumn, frost struck. It was so severe that the...
2 Mar 2026 1 minute read 0 comments marianomariano68
Kolejny piękny wiosenny dzień There may not have been as much sun as in recent days, but the high temperature makes for an optimistic and pleasant atmosphere. Może nie było tyle słońca co przez ostatnie dni, ale wysoka temperatura powoduje że jest...
1 Mar 2026 1 minute read 0 comments madventure
Today was practically a copy of yesterday. Thick fog in the morning, but the sun came out before noon. Unfortunately, only for a few hours, as it's one of the shortest days of the year. But starting today, the days are starting to lengthen, which ma...
