Health

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Czech beer Primator "N" in natural surroundings and beyond

11 Jul 2026 1 minute read 0 comments madventure $0.07

The mysterious name "N" beer from the Primator brewery is nothing more than a non-alcoholic beer. They don't brag about it much, and instead of putting 0.0% on the label, they decided to write "nealko". Maybe it's a good marketing strategy, I don'...

A decent warm day and a new route - My Actifit Report Card: July 10, 2026

11 Jul 2026 1 minute read 0 comments marianomariano68 $0.10

Przyzwoity ciepły dzień i nowa trasa Today, there was a slight change in route, as I had to walk a few kilometers to the garage to charge the battery. It's an interesting route, as I haven't done it in a while. Dzisiaj nastąpiła mała zmiana trasy,...

Another dynamic day, rainy, sunny, windy, and so on - My Actifit Report Card: July 9, 2026

10 Jul 2026 1 minute read 0 comments marianomariano68 $0.06

Ponownie dynamiczny dzień, deszczowo, słonecznie, wietrznie i tak w kółko And a bit more shopping than a traditional stroll, due to my granddaughter's visit tomorrow. No mercy, everything has to be in tip-top shape. A trochę więcej bieganiny po sk...

Amazing Health Benefits of Cold Showers

9 Jul 2026 1 minute read 0 comments Latino Winner $0.03

 1 - Energy and Alertness Boost : Increases oxygen levels, cardiac rhythm, and endorphin hormone, which is a natural, feel-good neurotransmitters produced by our brains and pituitary gland. 2 - Quick recovery : Promotes blood vessels constriction, w...

Considerable cooling and rain, but beautiful scents appeared

9 Jul 2026 1 minute read 0 comments madventure $0.07

Today it has cooled down considerably and the long-awaited rain has appeared. It was not very intense, but it effectively stirred nature to life - I mean mainly the flowers, which have begun to release their wonderful essential oils. That is why...

A day without rain and lots of sun - great - My Actifit Report Card: July 8, 2026

9 Jul 2026 1 minute read 1 comment marianomariano68 $0.08

Dzień bez deszczu i dużo słońca - super It was a beautiful day for a walk, so I covered a few kilometers, but in slightly different directions than usual. Piękny dzień na spacer, dlatego też zrobiłem trochę kilometrów, ale w trochę innych kierunka...

Warm, humid and stormy - My Actifit Report Card: July 7, 2026

8 Jul 2026 1 minute read 0 comments marianomariano68 $0.07

Ciepło, wilgotno i burzowo Today was a constant struggle to escape the changing weather conditions. I managed to avoid two storms, even though they weren't even in the forecast. On top of that, the heavy rain left me with a lot of sandals. Dzisiejs...

Slightly warmer with a light intermittent rain - My Actifit Report Card: July 6, 2026

7 Jul 2026 1 minute read 0 comments marianomariano68 $0.06

Nieco cieplej z delikatnym przejściowym deszczem Today the weather was more stable and predictable. Much clearer and less rain. Perfect for a walk. Dzisiaj pogoda była bardziej stabilna i przewidywalna. Znacznie więcej przejaśnień i mniej deszczu....

Take care of your health... Don't sit longer!

6 Jul 2026 1 minute read 0 comments HiRaj $0.06

Dear Friends, One of the biggest health risks in modern workplaces is not the stress.But, it is the sitting. Many of us spend 8 to 10 hours a day in front of a computer. Add the time spent commuting, watching TV, or scrolling through our phones, and...

Rhodes Island, Faliraki town, another day without rain

6 Jul 2026 1 minute read 1 comment madventure $0.06

The third day on the island of Rhodes in the town of Faliraki brought a breakthrough in the weather. Black clouds began to give way to blue skies. More sun appeared. Interestingly, although the island is small, the weather in different places on th...