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Hot Sunday, you can complain that it's too hot, but... - My Actifit Report Card: July 16 2023

17 Jul 2023 1 minute read 1 comment marianomariano68

Exactly, but... But when will such tropical heat happen to us again, when we will get warnings and alerts on our mobile phone that it's too warm, and it's better not to leave the house? 😁 No właśnie ale... Ale kiedy znowu przydarzy nam się taki tr...

GPT-4 and Perplexity.ia unveil the ultimate recipe for the 1000kcal protein mug cake for an explosion of flavors and muscles!

16 Jul 2023 3 minute read 0 comments Esprit érudit touche-à-tout

1000 kcal Protein Mug Cake: The perfect recipe for fitness enthusiasts. Cost of the recipe about $2.02 Are you looking for a sweet and protein mug cake recipe to satisfy your gourmet cravings while maintaining a high-calorie intake? Do not look any...

Invasive and very impatient plant in European forests - Small balsam, or small-flowered touch-me-not

16 Jul 2023 2 minute read 0 comments marianomariano68

Inwazyjna i bardzo niecierpliwa roślina w europejskich lasach - Niecierpek drobnokwiatowy This small plant that is considered a weed, but is not, was brought to Europe from Central and Southeast Asia. Ta niewielka roślina uchodząca za chwast, a tak...

A beautiful summer weekend day, an obligatory bike, but... - My Actifit Report Card: July 15 2023

16 Jul 2023 1 minute read 0 comments marianomariano68

Such a beautiful day, as usual, I spent mainly on a bike, but at the urging of my other half, I decided to include the so-called blanket. Unfortunately, this is not my favorite way of spending free time. I lie down for a while and I'm getting carri...

New-old places in the park again by bike - My Actifit Report Card: July 14 2023

15 Jul 2023 1 minute read 0 comments marianomariano68

Today I decided to wander around forgotten places in the park outside of the routine park loop. I looked, among others, at the place currently called "Harbor Brewery" in Silesian Park. Dzisiaj postanowiłem poza rutynową pętla parkową pokręcić się...

Part of the night, and a sultry steamy morning on the bike - My Actifit Report Card: July 13 2023

14 Jul 2023 1 minute read 0 comments marianomariano68

It was exceptionally warm tonight. at 11 pm the temperature showed 25 degrees, probably a record this year. Not much later, around one o'clock, thunderstorms came. This forced me to return home from the bike. But it was nice. Dzisiejsza noc była wy...

It scared with a storm and that's it, nice day on the bike - My Actifit Report Card: July 12 2023

13 Jul 2023 1 minute read 0 comments marianomariano68

The day did not promise to be optimistic, at least that was the result of the forecasts and what was outside the window. It confused me a bit, because there was supposed to be a further bicycle trip, and I ended up in the park again. Well, nothing,...

Conditionally edible mushrooms - Ugly milk-cap and Club-foot

12 Jul 2023 3 minute read 0 comments marianomariano68

Conditionally edible mushrooms - Ugly milk-cap (Lactarius necator) and Club-foot (Ampulloclitocybe clavipes) Grzyby jadalne warunkowo - Mleczaj paskudnik (Lactarius necator)i Białolejkówka buławotrzonowa (Ampulloclitocybe clavipes) Today, two spe...

Back on the park bike route and cutting weight - My Actifit Report Card: July 11 2023

12 Jul 2023 1 minute read 2 comments marianomariano68

I must admit that over the winter, even though I am active, I gained weight. In September I am going to Georgia, and the subject of the trip will be trekking in the mountains. I can't imagine it in its current state. That's why sugar was limited to...

The route of the former narrow-gauge railway - cycling around Park Śląski - My Actifit Report Card: July 10 2023

11 Jul 2023 1 minute read 0 comments marianomariano68

The route of the former narrow-gauge railway - cycling around the Silesian Park There are almost no traces of the former narrow-gauge railway that ran through the forested areas of the Silesian Park. The tracks are just a memory, because the bandit...