1000 kcal Protein Mug Cake: The perfect recipe for fitness enthusiasts.
Cost of the recipe about $2.02
Are you looking for a sweet and protein mug cake recipe to satisfy your gourmet cravings while maintaining a high-calorie intake?
Do not look any further!
Here is a 1000 kcal mug cake recipe, rich in protein and easy to make with ingredients you like: oatmeal, whey protein, coconut oil and honey and peanut butter.
Advances in artificial intelligence now allow us to benefit from the culinary creations of models such as GPT-4 and Perplexity.ia. Together, they concocted a recipe that will delight fitness enthusiasts looking for an energy snack.
This protein mug cake is a great choice for anyone into bodybuilding or looking to increase their calorie intake in a healthy and tasty way.
- 100g oat flour
- 30 g of whey protein (proteins and flavors of your choice)
- 20g coconut oil
- 30g of honey
- 20g peanut butter
- 4 g baking powder
- 1 pinch of salt
- 100 ml of milk of your choice
Chocolate chips (optional)
- In a large mug, mix the oatmeal, whey protein, baking powder and salt.
- Add melted coconut oil, peanut butter and honey. Mix well to obtain a homogeneous paste.
- Gradually add the milk, mixing until smooth and lump-free.
- If desired, add chocolate chips to the batter.
- Bake the mug cake in the microwave for about 1 minute or 2 minutes at 900 watts. The cooking time can vary depending on the power of your microwave, so watch the cooking closely to prevent the mug cake from boiling over or being too dry.
- Leave to cool for a few minutes before eating.
This sweet and protein mug cake is an interesting option for people practicing bodybuilding or looking to increase their caloric intake in a balanced way. Carefully selected ingredients, such as oatmeal, whey protein and coconut oil, provide essential nutrients to nourish your muscles and help you recover after exercise. Plus, the honey and chocolate chips add a delicious sweet touch.
If you want to personalize your mug cake even more, feel free to add fresh fruit, seeds or nuts for even more flavor and nutrients. Let your creativity run free and adapt this recipe to your preferences.
So go ahead and try this delicious 1000 kcal mug cake recipe to satisfy your taste buds while refueling. GPT-4 and Perplexity.ia invite you to
enjoy this sweet treat that will meet your nutritional needs and help you achieve your fitness goals.
Enjoy your food!
Why It's Ingredients:
Here is more information on the ingredients of the 1000 kcal protein sweet mug cake recipe:
1. Oatmeal: Oatmeal is rich in fiber, vitamins E and B, vegetable proteins, amino acids and antioxidants. It contributes to satiety and can help with weight loss. It is also beneficial for digestion and blood sugar regulation.
2. Whey Protein: Whey protein is a protein extracted from whey, a byproduct of cheese production. It is often used as a dietary supplement to increase protein intake and promote muscle growth. Whey protein also contains other nutrients and can support a healthy immune system.
3. Coconut oil: Coconut oil is a source of healthy fats extracted from the flesh of the coconut, it constitutes medium chain triglycerides (MCT). MCTs are easily digested and quickly converted into energy by the body. In addition, coconut oil brings a delicate flavor and a soft texture to the mug cake.
4. Honey: Honey is a natural sweetener produced by bees from the nectar of flowers. It contains antioxidants, vitamins and minerals, and has antibacterial and anti-inflammatory properties. Honey can be used to sweeten recipes and add flavor.
5. Peanut butter: Peanut butter is a spread made from roasted and crushed peanuts. It's high in protein, unsaturated fats, and fiber, and can be used to add calories and nutrients to recipes. Opt for peanut butter without added sugar or palm oil for a healthier option.
6. Baking powder: Baking powder is a leavening agent used in baking to make dough rise and make it lighter and fluffier. It is made up of baking soda and an acid, which react together to produce carbon dioxide and cause the dough to rise.
7. Salt: Salt is a mineral composed mainly of sodium chloride. It is used in cooking to enhance the flavor of food and can also play a role in food preservation.
8. Milk: Milk is a beverage rich in nutrients, including calcium, vitamins D and B, and protein. It can be used in recipes to add flavor, texture and nutrients. You can choose the milk of your choice, whether it is of animal or vegetable origin.
9. Chocolate Chips (Optional): Chocolate chips are small pieces of chocolate used to add flavor and texture to recipes. They can be made of dark, milk or white chocolate, and can be added to the mug cake for an extra gourmet touch. Choose dark chocolate chips that contain at least 70% cocoa to reap its antioxidant benefits.