Health

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Bike today, tire changed, and white dove again - My Actifit Report Card: June 20 2023

21 Jun 2023 1 minute read 0 comments marianomariano68

There is no trace of yesterday's crash. It is true that the tire was about to be thrown away, because it was slightly torn on the side once, this time the tire went with the inner tube. The inner tube has been patched many times, so there was no regr...

Beautiful weather encouraged to exercise on a bike, but unfortunately I tore a tire - My Actifit Report Card: June 19 2023

20 Jun 2023 1 minute read 0 comments marianomariano68

Today was going to be a great day and it was, until I rubbed the tire on the stones, I literally tore it in a weakened place, and the inner tube went too. Basically a replacement kit. But hey, it wears out. Dzisiejszy dzień zapowiadał się doskonal...

Korean fir in early spring and summer

19 Jun 2023 2 minute read 2 comments marianomariano68

Cones in early spring Szyszki wczesną wiosną Cones in early summer Szyszki wczesnym latem I had the opportunity to see and describe this tree in late autumn and winter. This time I took some photos over the course of a few weeks. To drzewko mi...

I live in a concrete jungle, but are you sure? - My Actifit Report Card: June 18 2023

19 Jun 2023 1 minute read 0 comments marianomariano68

Today is mostly bike rides. A bit torn, because with a break to make dinner, and then with a break for dinner that I made. Plus an evening walk by the pond. Dzisiejszy dzień, to głównie przejażdżki rowerowe. Trochę rwane, bo z przerwą na zrobienie...

Holistic Healing

18 Jun 2023 1 minute read 2 comments Debesh Choudhury

Are you serious about your daily lifestyle? Do you take healthy food? Do you fast once a month and give rest to your physiological self? Are you habituated to exercising every day, such as yoga? Do you follow a regular sleeping cycle?...

Cycling again, and very few walkers for the weekend - My Actifit Report Card: June 17 2023

18 Jun 2023 1 minute read 0 comments marianomariano68

A walk through the park in the rose garden turned out to be a very successful choice. Despite Saturday, there are few walkers, the weather is great - what more could you want? Spacer po parku w ogrodzie różanym okazał się być bardzo udanym wyborem....

Understanding insulin resistance for optimal health.

18 Jun 2023 8 minute read 0 comments Esprit érudit touche-à-tout

What is insulin? Before diving into the concept of insulin resistance, it's important to understand what insulin actually is. Insulin is a hormone produced by the pancreas, a small gland located in our abdomen. Its main role is to regulate the amount...

Cycling optimistic, because whatever happens, it's Friday - My Actifit Report Card: June 16 2023

17 Jun 2023 1 minute read 1 comment marianomariano68

Today's walk in the park was a very nice change. For the last few days, the services dealing with mowing the grass and weeding rose seedlings are almost at the finish. Dzisiejszy spacer po parku był bardzo miłą odmianą. Przez ostatnie kilka dni słu...

What starts with "Bi" and helps you sleep better at night?

16 Jun 2023 5 minute read 0 comments Crypto Accountant

What starts with "Bi" and helps you sleep better at night? While it is traditional on these pages to speak about Bitcoin and other crypto topics, you may have notice other topics do creep in. Travel, philosophy and religion, and other subjects someti...

With great willingness to bike a little, walk a little - My Actifit Report Card: June 15 2023

16 Jun 2023 1 minute read 1 comment marianomariano68

In the morning, the day did not promise to be spectacular in terms of temperatures. But with every hour it was getting warmer and more pleasant. Therefore, the decision to go out on a bike was obvious. Rano dzień nie zapowiadał się jakoś spektakul...