Health

3,280 Articles 3 Followers


Ugly milk-cap and Club-foot - Conditionally edible mushrooms

9 May 2024 1 minute read 1 comment marianomariano68

Conditionally edible mushrooms - Ugly milk-cap (Lactarius necator) and Club-foot (Ampulloclitocybe clavipes) Today, two species of mushrooms at once. This is no coincidence, because they grow in the same period under the same conditions, and often...

Thiamine: The Essential Element for Optimal Health

8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...

Beautiful day, this is what really happens. - My Actifit Report Card: May 7 2024

8 May 2024 1 minute read 1 comment marianomariano68

Piękny dzień, tak to dzieje się naprawdę. Beautiful day, this is really what's happening. These are photos from planet Earth! Piękny dzień, tak to dzieje się na prawdę. To zdjęcia z planety Ziemia!4 The kilometers have been made up, the body is...

After the night storms, a slight cooling, but still pleasant and the "chelops" pyramid - My Actifit Report Card: May 6 2024

7 May 2024 1 minute read 0 comments marianomariano68

Po nocnych burzach lekkie ochłodzenie, ale dalej przyjemnie i piramida "chełopsa" Near our property, in his field, a farmer stores large bales of straw that serve as bedding for the cattle he farms on a massive scale. During sunset, this structure l...

Lunaria annua, or Judas silverworts - an underestimated edible and medicinal plant

7 May 2024 3 minute read 1 comment marianomariano68

Miesięcznica roczna (Lunaria annua) czyli judaszowe srebrniki - niedoceniana roślina jadalna i lecznicza I haven't been to our house in the Lublin region for a long time, over three years. During this time, his mother-in-law took care of him, and a...

Today is a very hot day and I will be walking around the neighborhood again - My Actifit Report Card: May 5 2024

6 May 2024 1 minute read 1 comment marianomariano68

Dzisiaj dzień wręcz upalny i ponowne spacery po okolicy And this is my field command post. A bit for work, but more for relaxing in the bosom of nature. A to moje polowe stanowisko dowodzenia. Trochę do pracy, ale bardzie do wypoczynku na łonie prz...

Another day with long walks in the forest - My Actifit Report Card: May 4 2024

5 May 2024 1 minute read 2 comments marianomariano68

Kolejny dzień z długimi spacerami po lesie The weather has been perfect for a week. Every day well above 20 degrees. Perfect temperature for walking. However, it is very dry in the forest, we see it when we prepare a barbecue - It lights up quickly....

After May's gluttony, it's time for a little more exercise - My Actifit Report Card: May 3 2024

4 May 2024 1 minute read 0 comments marianomariano68

Po majowym obżarstwie czas na trochę więcej ruchu Today was full of more movement. A little too much grilled goodness resulted in a slight weight gain. Dzisiejszy dzień obfitował w większą ilość ruchu. Trochę za dużo dobroci z grilla spowodowały le...

Another lazy May day

3 May 2024 1 minute read 2 comments marianomariano68

Kolejny leniwy majowy dzień I didn't get too forced to effort today, I didn't even want to, because sometimes you have to laze. Nie zmuszałem się dzisiaj zbytnio do wysiłku, nawet nie chciałem, bo czasami trzeba poleniuchować. I only went to a ne...

Lublin atmosphere - continuation - My Actifit Report Card: May 1 2024

2 May 2024 1 minute read 1 comment marianomariano68

lubelskie klimaty - kontynuacja Today, not an impressive result in terms of kilometers, but that's due to a technical fault. The kilometers in the legs are correct Dzisiaj niezbyt imponujący wynik jeśli chodzi o kilometry, ale to za sprawą usterki...