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17 May 2024 1 minute read 0 comments madventure
Often, walking in parks or gardens, we notice wild mushrooms. Most people, noticing such a phenomenon, are convinced that if a mushroom grows near human habitations, in a park or garden, it is certainly poisonous, or at least worthless. Of...
17 May 2024 1 minute read 0 comments marianomariano68
Pierwszy dzień po długiej majówce - wracam do normy, choć przybyło kilogramów. After almost 3 weeks of stay in the picnic, it turned out that daily grilling caused an increase in my weight by almost 3 kg. Although I moved a lot and was active, not l...
16 May 2024 1 minute read 0 comments marianomariano68
Dzisiaj nietypowy dzień w aktywności ruchowej The day came when I returned from my beloved Lublin region to Silesia. That's why mixed photos - some from the Lublin village, and some from the Chorzów park. Nastąpił dzień powrotu z mojej ukochanej Lu...
12 May 2024 1 minute read 0 comments marianomariano68
Tajemniczy intruz o twarzy chińskiej lalki w moim ogrodzie - Ebrechtella tricuspidata – Krabek When I go for walks in the park, I never look at the insects that much. Here, in the countryside, there is a lot of time and opportunity for observation....
12 May 2024 1 minute read 0 comments Quick silver
I decided to take a walk to the park and the river. It was the perfect day for a stroll. The green trees felt like pure green energy. The warmth of the sun felt like a comforting hug. Following the path, I made my way to the riverside. The river s...
11 May 2024 1 minute read 1 comment madventure
Field poppy is a plant that will always remind me of holidays. And it's not about exotic trips, but about the Polish countryside. It was there, in the fields sown with rye, wheat and oats, that I watched him most often. However, when you are a s...
10 May 2024 1 minute read 0 comments marianomariano68
Tkwimy w rzepaku, nie mamy ochoty na powrót do miasta Yesterday I didn't manage to publish a post in the actifit category, but I covered some distance. Wczoraj nie udało mi się opublikować postu w kategorii actifit, niemniej dystans jakiś tam pok...
10 May 2024 1 minute read 2 comments Quick silver
As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...
10 May 2024 4 minute read 0 comments Hope E Davis
Caregiving is a tricky process and a massive adjustment, especially when becoming a caregiver for someone you love. It’s a journey many people have gone through, and so there are several books you can access to help you through your endeavor as a ca...
10 May 2024 1 minute read 1 comment Quick silver
Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...
