breathing

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My 2, 3, and 5 Minute Relaxation Videos Uploaded - Give Yourself A Break Every Day!

23 Nov 2021 2 minute read 0 comments SweptOverNiagara

After a long hiatus from uploading videos online, I'm finally back in the game with 3 new videos I've just uploaded to Youtube and Bitchute channels. They are relaxation / meditation videos. I used to have a lot of fun producing videos on my home PC...

Breathing for stress control

16 May 2021 2 minute read 3 comments TheBalanceGuy

Breathing for stress control   At some point in our lives, we've all been told to 'take a deep breath & count to 10', usually by a friend or colleague who senses we are getting stressed about something. Without really knowing why, they are repeatin...

How to stay sane during a pandemic

15 May 2021 1 minute read 0 comments TheBalanceGuy

How to stay sane during a pandemic   Due to covid, many of us have lost jobs and are isolated from family and friends. The uncertainty can be crippling..What do I do now? When will this be over? What happens then? When can i reopen my business? Will...

Brief Introduction to the Wim Hof Method

21 Nov 2020 3 minute read 4 comments NanoWIzaRD

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars; Breathing, Cold Therapy and Commitment. It's the combination of these three elements that makes the Wim Hof Method uniquely powerful. Wim Hof,(born 20 Apri...

Money breathes, do you?

13 Sep 2020 3 minute read 9 comments cMasta

Chances are, if you're an investor, there are waves of stress in your life not all that dissimilar to the ebb and flow of the BTC:USD ratio, though perhaps anticorrelated. Really... As a novice, my dinky little $10 Robinhood investments elicited some...

Guys should do Yoga.

21 Jun 2020 2 minute read 2 comments Jaemoney

A good few years ago I decided to try out rock climbing. Having been inspired by Tom Cruise in Mission Impossible 2, this seemed like a super fun thing do. I went to a remote region in northern Gauteng and under the supervision of an excellent rock c...

The Grateful Monkey - How to let go and take a deep breath

22 May 2020 1 minute read 0 comments GabrielHaines

  “Can you go deeper?” asked the Buffalo. “Are you sure you want me to press harder?” replied the Monkey. “Yes.” “Ok, but tell me if it's uncomfortable.” The Monkey pressed his slender fingers deep into the buffalo shoulderblades. A satisfied sound...

Hapkido Dan Jon Ki Beathing

2 Feb 2019 2 minute read 0 comments Daniel Pinkowski

Dan Jon breathing is unique to the art of Hapkido. Many Martial Arts that are not traditional Martial Arts use breathing exercises that are similar to Dan Jon breathing.  These exercises should not be mistaken for the traditional Dan Jon breathing ex...